Wednesday 6 January 2016

How to Focus - 5 key points

Nicki Edgell Wednesday, January 06, 2016

  • Focus is a muscle: The more time you spend focusing, the better at it you will get. Don’t give up.
  • Clear your head: Got concerns? Write them down. Make a plan for how to conquer them. Then get to work.
  • Location, location, location: Go where you know you’ll get stuff done where there are no distractions.
  • Stop being reactive: Turn phone notifications off. No interruptions. It all starts and ends with you.
  • Get your sleep: Or you’ll be dumb and impulsive. More sleep means better performance across the board.
http://www.bakadesuyo.com/2015/12/how-to-focus/?utm_term=0_78d4c08a64-aae6896d19-57319329&utm_content=bufferd5132&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer

About the Author

Nicki Edgell

I am a clinical Psycho-neuro-immunologist, Metabolic Balance Coach, Natural Nutritionist and Independent Nikken Consultant. I practice in Brighton in the South of England, helping individuals and groups towards the health, vitality and the life they want for themselves. I work under the principle that wellness depends on a balanced holistic approach to living, in all areas of your life: your body, mind, family, community and financial health all have an impact on your wellbeing.

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Powered by Blogger.

Statutory Notice: Although every effort is made to keep this information accurate and up to date this is not an official Nikken website. Registered trademarks® of Nikken appear throughout this site. Our Independent Nikken Consultants do not make any medical claims. Nikken products are not medical devices and may not be recommended to treat specific medical conditions. People who are in their first 3 months of pregnancy, or who have a pacemaker, health problem or electronic device (either implanted or external) should consult their doctor or manufacturer of the device before using magnetic products. Do not place Nikken's magnetic products in direct contact with magnetically sensitive items such as watches, video and audiotapes, computer discs, credit cards and portable electronic equipment. It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved. Any personal data is not shared. Newsletter or blog followers can opt out at any time. If you sign up for my newsletter, which is administered through Mailchimp, I will store some of your information, including your email address, and certain information about the links you click within the emails I send you, on a Mailchimp server. Neither I nor Mailchimp will ever sell your email address or share it with any other party.