Saturday, 23 July 2016

Sleep - Makes Everything Better!

Nicki Edgell


It is estimated that 7 out of 10 people have sleep problems. Lack of sleep or not sleeping well has been shown to lead to:

Weight problems
Anxiety symptoms
Depression
Immunity problems
Fatigue and Energy problems
Concentration problems
Irritability

This only a short list of problems that can be induced by a lack of quality sleep. Sleep medicines are not necessarily your safest option. For many people the problem is just not being able to get comfortable.

In 1953 "The Father of Modern Sleep Science" Dr. William C. Dement, MD, PhD turned the study of sleep into a scientific field by recording brain activity and eye movement of subjects while they slept all night. During this study Dr. Dement was able to document actual sleep patterns (five stages) that people complete during a night's rest.

In 1970 Dr. Dement founded the world's first Sleep Lab at Stanford University. This lab used it's research to identify several sleep disorders and discovered that "drowsiness is a red alert."  Dr. Dement came to the conclusion that "you are not healthy unless your sleep is healthy." Further studies support this and add that quality sleep enables us to live longer and lead more productive lives.

Nikken founder Isamu Masuda in an effort to achieve overall wellness identified five areas of health and called them the Five Pillars of Health. These pillars are Healthy Mind, Body, Family, Society and Finances. The foundation for these five pillars is a great night's rest on the Nikken Sleep System.

Everything seems better after a good night's sleep

Years of research and product testing has led to a new and innovative sleep system using DynaFlux Magnetic Technology, orthopedic support and all natural materials that cocoon your body in sleep inducing comfort.

Don't be one of the seven. One simple change could dramatically improve the quality of sleep you are getting every night. My Nikken colleague Dave Johnson explains the technology in the latest Nikken Sleep System in this short video - https://www.youtube.com/watch?v=zqcpsvsdx0Q

To learn more about Nikken's sleep solutions please call me or visit http://kenkosleep.com


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About the Author

Nicki Edgell

I am a clinical Psycho-neuro-immunologist, Metabolic Balance Coach, Natural Nutritionist and Independent Nikken Consultant. I practice in Brighton in the South of England, helping individuals and groups towards the health, vitality and the life they want for themselves. I work under the principle that wellness depends on a balanced holistic approach to living, in all areas of your life: your body, mind, family, community and financial health all have an impact on your wellbeing.

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