Wednesday 11 November 2015

Revitalising your Chi

Nicki Edgell Wednesday, November 11, 2015 , ,


The human body runs on electrical energy and depends on having an adequate supply to re-charge and re-energize cells. Chi, vital energy, should circulate freely throughout the body. When this occurs the body is able to cope with stress, detoxify and maintain the balance of life known as homeostasis. 

However in today's society people are suffering because the stress response is repeated many times a day and dealing with this constant condition saps energy. Consequently we feel drained, tired, depleted and everything is an effort. When energy reserves are compromised one is more susceptible to disease. Aging is the result of a general loss of electrical vitality (energy) in the body.
How different do you feel about going into work on a Monday morning when you've had a good night's sleep? 
When we have energy we feel good, great, wonderful and able to accomplish anything. We are more readily able to cope with what life throws at us and things don't get us down so easily. Understanding how to increase and maintain the energy supply in one's body allows one to slow down the aging process and to live a more healthy life.

Ways to increase energy and promote health are to eat fresh organic foods, use whole-food organic supplements, get quality sleep for recovery, breathe fresh air, drink pure energized water, have a positive attitude, reduce environmental toxins at home and protect oneself from the EMF's (electro magnetic fields) of modern technology (cell phones, computers, wi-fi, microwaves and florescent lights). Taking a period of silence during the day will slow down your organs, calm your brain and increase your awareness.

About the Author

Nicki Edgell

I am a clinical Psycho-neuro-immunologist, Metabolic Balance Coach, Natural Nutritionist and Independent Nikken Consultant. I practice in Brighton in the South of England, helping individuals and groups towards the health, vitality and the life they want for themselves. I work under the principle that wellness depends on a balanced holistic approach to living, in all areas of your life: your body, mind, family, community and financial health all have an impact on your wellbeing.

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