Monday, 20 June 2016

Summer Solstice Newsletter

Nicki Edgell
Summer Health Advice

SUMMER SOLSTICE NEWSLETTER

Welcome to summer!  I hope the rain has stopped now where you live too.  It was hard to believe this morning that summer has arrived!

But today marks the Summer Solstice and on the full moon this is a powerful day of positive expansive energy bringing opportunities for abundance and strengthening our relationships (personal, family and work relationships).  So it's a great day to give some of the positive energy to reflecting a little on your core values for those relationships to grow in positive ways.

It's also a great day to focus on abundance in all areas of your life.  All around us nature is giving us the clues to abundance and energy.  Intention via our thoughts counts for so much and has a physiological effect on our bodies, our cells and the messages that are carried on the water inside us.  Given that we ought to be 70% water, this fact shouldn't be underestimated. With this in mind summer is a time to focus on hydration.  As many of you know I recommend and use myself the pimag waterfall filter. The taste alone has everyone hooked and it's healthy and hydrating too.  Details at http://pimag.eu.

You are most likely familiar with Dr Emoto's water crystal experiments with different thoughts and words creating different crystal patterns. Positive thoughts create hexagonal crystals as nature intended. These water molecules match our cellular water pores and allow the water to be uptaken so we can become hydrated and the messages taken with it into the cells. Pimag water has this same structure. So take time to be mindful of your thoughts and focus them on positive things you would like in your life and relationships.  If you want to see photos of Mr Emoto's water experiments go to my blog at http://nikkenergy.blogspot.co.uk

Sadly for many hayfever at this time of year is a big feature making summer a nightmare.  In my family we have tried many things both medical and natural remedies and treatments to no avail.  Then 2 years ago we invested in the Nikken KenkoAir purifier and life changed - my husband's hayfever symptoms that he'd struggled with for most of his life practically disappeared.  It felt like a miracle.  He says he loves this machine so much he wants one in every room! You'll be pleased to know that the price has just been dramatically reduced with savings of £140.

So my best advice for summer and for allergies is to focus on drinking alkaline, structured, energised water either from a mountain stream (if you are lucky enough to have one near you) or pimag Waterfall water if you are filtering water from your home tap.  http://nikkenearth.com

Take time to get outside and ground yourself in nature during the next couple of months. Walking barefoot on the grass or on the beach every day is the best way to energise your body and calm your nervous system.

Breathe negative ion rich air by the sea or by waterfalls or if you are at home or in the office use the KenkoAir.  http://kenkoair.com.

Eat plenty of high energy antioxidant foods - rainbow salads, smoothies, berries, and lots of proteins with every meal. The mediterranean diet is perfect. Fish, salad and herbs and spices... yum.

If you want to see me for a consultaton please do get in touch. You can email on nicki@nutritionandhealing.co.uk or call on 07786405366.

Wishing you all a vibrant and energy filled relaxing summer.

Best wishes
Nicki

About the Author

Nicki Edgell

I am a clinical Psycho-neuro-immunologist, Metabolic Balance Coach, Natural Nutritionist and Independent Nikken Consultant. I practice in Brighton in the South of England, helping individuals and groups towards the health, vitality and the life they want for themselves. I work under the principle that wellness depends on a balanced holistic approach to living, in all areas of your life: your body, mind, family, community and financial health all have an impact on your wellbeing.

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