It is now well known and accepted that the amount of water you consume everyday plays an important role in maintaining a healthy body - experts recommend drinking 8 to 10 glasses (about 2 litres) of water each day to maintain good health.
This has to be pure water. Teas, coffees, carbonated water, fizzy drinks and fruit juices do not count - the body sees any such beverages as food and treats ...
Wednesday, 9 January 2019
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