Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Saturday, 22 December 2018

Festive Greetings

Nicki Edgell

With the winter solstice and full moon upon us just before Christmas we are at a point of stillness in the cycle of the year.  It doesn't feel like this for many with the last minute preparations for Christmas, but if you can find 5 minutes a day to be still at this time you can bring forward into 2019 what you truly want and that which is for your highest good.

The solstice brings about the return to light and the forecast for the next 3 months through to the Spring equinox. We are entering the peace of the holy nights on Christmas Eve through to the 6th January's epiphany.  It is the most magical time of year.  If we can be still and carry our intentions for next year through these nights we will get our epiphanies.

A great time to birth a new project.

This is a great time to birth a new project.  A reset time.  Do what is congruent to you and for your highest good.  Open your heart during this time focusing on heart centred activities with family and friends.  Be still just 5 minutes a day to sit with your thoughts.

There is no need to wait until New Year to set your resolutions.

Often setting intentions happen around New Year's Resolutions.  But working with the cycle of the year, setting your intentions now and sitting with them through to the 6th January will bring more clarity for the coming year.

Below are some simple steps to help you through this holiday period with less stress and more peace and energy: eat, drink, sleep, dance and be merry!


FOOD: Make sure you have plenty of good protein with every meal.  If you are eating sugary foods, eat a bite or two of protein first to keep your blood sugar more stable.  This will help your mood remain more stable.  Good sources of stress reducing proteins are turkey, eggs and nuts.  Fantastic Xmas lunch foods are just the ticket.  Plenty of sprouts too!  Be mindful of how much sugar you are consuming.  Add warming spices to balance blood sugar like cinnamon and nutmeg.

DRINK: Make hydration a priority. When we are indoors a lot with the heating on, we often overlook hydration.  You will have so much more energy when hydrated.

SLEEP: Make getting quality sleep a priority.  The adage that everything seems better in the morning is very true if you've had enough sleep.  We repair and restore and release stress overnight.  These dark nights we ought to be partying less and sleeping more! Where you can, give yourself permission to have that early night during the holidays.


EXERCISE: Dance in your kitchen while creating wonderful meals.  Get out in the fresh air for long walks in nature.  Connecting with nature is the best way to reduce stress, and energise and boost your immune system.

RELAX and have FUN: Laughter is such a great de-stressor.  Treat yourself to a romantic comedy movie or your favourite comedy show on TV.  Find laughter where you can in social settings too.  Loneliness is the biggest stressor of all. Connection with others is such an important part of being human so say yes to social invitations.  Or if you are on your own, you could volunteer to help others over the holidays.

Wishing you a festive season of peace, health and happiness, of moving forward into 2019 with clarity, energy and excitement for the year ahead.

With best wishes

Nicki

Festive Truffles Recipe

Soak a handful of dates, apricots, almonds overnight. rinse and drain.
Add vanilla essence, cinnamon, nutmeg, orange and lemon peel.
Put in a food mixer or blender and make into a paste.
Add cocoa powder (optional).
Roll into small balls.
Roll in a choice of cocoa powder, ground almond, desiccated coconut.

Stay In Touch

For consultations please email nicki@nutritionandhealing.co.uk

For Nikken orders go to www.nikken.com/eu/nicki or email me on nicki@nutritonandhealing.co.uk




Friday, 24 November 2017

BLACK FRIDAY SALE - 20% OFF NIKKEN SLEEP SOLUTIONS ALL THIS WEEK

Nicki Edgell

Do you sleep deeply? Did you know we (should) spend a 1/3 of our lives sleeping (it's important!)?


... in fact many health experts think sleep is the most important factor affecting our health.

It is something close to my heart as many years ago I had a long period of insomnia. Some nights I even tried sleeping in a cupboard to get dark and quiet enough to get a couple of hours sleep! It wasn't really funny of course. Sleep deprivation is used as a form of torture. Just one night's poor sleep will show up on blood tests the following day as a body in chronic stress. I can say first hand that I agree with the health experts "sleep is THE most important factor affecting health and mental wellbeing".

At that time I discovered a state of the art sleep solution that puts your body in the most natural environment possible in order for it to flourish. It's really easy to use - you place the Kenko mattress topper on your mattress, use a special pillow, quilt and eye mask. They work together to fully wrap you in a revitalising cocoon of overlapping magnetic fields. With advanced ceramic fibres and temperature control the system has been designed to enhance both the quantity and quality of your sleep. Please visit http://kenkosleep.com for more information.

"[The Nikken Sleep System] pulls you down into that deeply restorative sleep that people haven't had for years."  Dr. Jim Bews.

Deep stage 4 restorative sleep is where our body repairs itself and detoxifies, your brain gets a rinse through of cerebral fluids and processes mental worries so you can wake refreshed, ache and brain fog free and energised for the day ahead.

Rather than upgrading your phone or laptop again why not take advantage of this Black Friday to acquire something truly useful and life changing?

For the last week of November beginning today I wanted to let you know that the products are offered at a 20% discount. This is a rare opportunity to get your hands on these unique products at a discount (discount price list here >>).


The items are available individually or as a set. For anyone buying the full system I am giving away a magnetic sleep mask (retails at £31) free.

Would you like to try first? If you are local to Brighton, UK, I am opening my home for demonstrations. Please come along if you can or pass on this message to someone you know who needs to sleep better. I am taking bookings where I have space in my diary so do ask if you want to lie in it and feel what happens to your body.

Email (nicki@nutritionandhealing.co.uk) and tel. no. 07786 405366.

I really hope to help you sleep better. Insomnia is a thing of the past for me. The Nikken Sleep System has been the best investment I have ever made in supporting my health and wellbeing.

If you would like to support your health in this way do get in touch for more information or to order before the 30th November. You can also order on the website at https://tiny.cc/kenkopad between 24th & 30th November to receive the discount.

With best wishes

Nicki Edgell
Independent Nikken Consultant


The KenkoDream Quilt



  • All seasons comfort
  • Ventilation for freshness
  • Advanced magnetic technology
  • Temperature regulation
  • Various sizes available

More »

The Mattress Topper


  • RAM Magnetic technology
  • Made from ecologically sound and renewable non-allergenic latex and natural materials
  • Temperature regulation
  • Various sizes available - single, double, king

More »

The Pillow


  • Temperature regulation
  • Breathable, natural fibre
  • Adjustable collar
  • Revolutionary magnetic technology

More »

The Eye Mask



  • Patented magnetic technology
  • Temperature regulation
  • Creates a dark sleeping environment
  • Comfortable and soft, yet sturdy materials
  • Hand-washable
  • Perfect to wear anywhere, at home, day or night, or when travelling

More »







Saturday, 9 September 2017

Sleep: THE most important factor determining our wellbeing

Nicki Edgell

STOP PRESS!!
For one week only as part of the Black Friday shopping Friday the core Nikken Sleep Products are on offer at a 20% discount. Order between 24th and 30th November 2017.


At some point each of us will experience that feeling of lying in bed unable to sleep, whether it be as soon as we get into bed or if we wake in the middle of the night and are unable to drop back off.
A sleepless night is as long as a year.
Chinese Proverb

Sleep allows our body to repair itself and our brains to consolidate our memories and process information. Without a good night's sleep we can feel groggy, irritable and have a lack of energy. Poor sleep is also linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.[1]

Sleep hygiene

Many people can benefit from improving the quality of their sleep. The phrase sleep hygiene is often used to describe how lifestyle and environmental factors can affect our sleep. Positive sleep hygiene may help to improve sleep quality.

According to the MHF Sleep Report[2] the environment of our bed and bedroom can either help or hinder sleep; much depends on our own preferences. The obvious factors are noise, light, temperature and ventilation. Most of us prefer to sleep in a quiet environment. Earplugs may be useful for blocking out external noise although they do tend to amplify the body’s own internal noises which may be distracting.

Too much light can inhibit sleep since it affects melatonin levels; eye masks may be helpful. Room temperature is important, neither too cold nor too hot, although the ideal room temperature will vary from person to person. Ventilation can be improved by opening the window, although this is likely to alter the temperature and make the room noisier. It is important to feel comfortable in the bedroom environment, including selecting the right mattresses and pillows. People may need to experiment with all these factors until they find the ideal balance.
It is important that we take steps to help ourselves to get the best sleep we can, for the sake of not only our own health and wellbeing, but that of our partners and families too.
Sleep hygiene practices, such as those mentioned above, may help people improve their sleep quality, along with reducing caffeine in the evening, taking regular exercise and avoiding looking at phone/computer/television screens just before getting into bed.

Nikken offers the Naturest® Sleep System that contains a range of products that may be beneficial to your sleep hygiene.
  • Naturest Kenkopad® – A non-allergenic latex mattress topper that molds to your body’s contours and may improve your comfort and support.
  • KenkoDream® Quilt – The ceramic coated fibres may help maintain a constant temperature.
  • Naturest® Pillow – Fully adjustable by removing or adding filler, the breathable cover may help to regulate your temperature, keeping you confortable.
  • Kenko Power Sleep® Mask – Made of soft breathable fabric, blocking out light may help improve your sleep at home or when traveling or working nightshifts.
Discover more about the Nikken range here>>

references:
[1] https://www.mentalhealth.org.uk
[2] https://www.mentalhealth.org.uk/publications/sleep-report

Sunday, 6 August 2017

Natural Healing - A Nikken Case Study

Nicki Edgell
The following testimonial comes from Nikken Consultant Angela Pinem. Angela can be contacted via facebook at https://www.facebook.com/angela.pinem


Important Medical Disclaimer:
The following is for informational purposes only and is not intended as medical advice. Testimonials are provided by persons who want to share their positive personal experiences. The testimonials are not endorsed by Nikken, nor is there any implied claim of healing, therapy or cure for anyone reading them. Our Independent Nikken Consultants do not make any medical claims. Nikken products are not medical devices and may not be recommended to treat specific medical conditions. 


Angela's Story

I want to share my experience that I have seen with nerve regeneration and bone healing with my daughter Sienna after she fell and shattered her elbow joint a year and a half ago.

It is important to understand how bad this injury was and then the nature of how it healed in the following months, it was quite extraordinary.

Initially after the X-rays the injury didn't seem so bad but then after the weekend when the consultant saw the X-ray on the Monday morning it was clear she needed surgery as soon as possible.

Before the surgery there was not really very much pain. I was told it would be about half an hour of surgery but when they started to operate it was much more complicated. Sienna had to endure two and a half hours of surgery where they wired the joint.

As soon as Sienna came out of surgery she was in a very distressed state and reacted extremely badly to the morphine they had given her during the operaton, she was also in terrible pain which I found so upsetting. I wrapped her immediately in the Nikken Cocoon Sleeping Bag*, to help calm her nervous system from the shock and trauma she was feeling.

Unfortunately she was in extreme pain but she had had all the pain killers she was allowed at that point. I had the Nikken seat with me which actually I sat on because I felt so distressed. I placed one of the Nikken insoles inside the sling in the area of the operation around her elbow. I put the Nikken Powerband round her neck.

She spent two nights in hospital. The first night was very stressful with her being constantly woken up to check that her fingers were ok and she could move them. They were very painful. I had also filled up bottles of water from the Pimag Waterfall which were an absolute blessing as Sienna was dehydrated and her system needed to start to flush out the painkillers, the morphine and anaesthetic.

The day after the operation she was up out of bed colouring, smiling and much happier.

When we got home from the hospital she slept in with me for a couple of weeks within the Sleep System which was so important for her nervous system because of the pain she was experiencing and the trauma she had been through - we had all been through a lot. The operation had left her totally exhausted and depleted.

I started to give her Nikken CalDenx supplements to aid with the bone healing.

In the couple of weeks following the operation her arm was in a half cast with two wires. It was clear though that two of her fingers had nerve damage from the operation probably because the ulnar nerve had been disturbed. They were very painful, and curled, she couldn't straighten them. I was told that it would take potentially a year or so to recover, as nerve regeneration is very slow, but it is far quicker in children because they are naturally growing all the time. Also that she may never be able to have full extension of her arm. I found it all hugely upsetting.

Once the plaster came off her arm was in an L shape and she didn't want anyone to touch it and she didn't want to move it. At this stage I was able to put a Powerband bracelet around the upper part of her arm. Her arm was constantly in a sling- she even slept with it on.

The surgeon told me not to massage the arm but from energy testing I felt it was what was needed, and along with physiotherapy bit by bit she was able to start to move it. It was incredibly stiff. Then I put the Kenko Wrist wrap around the area once the wound had healed with a Kenko Power chip magnet inside. These helped greatly with the discomfort and in keeping the area warm.

All the time she had the power band on day and night, the sleep system at night and after school in the following weeks she was exhausted so I would wrap her up in the Cocoon Sleeping Bag as soon as she got home. Lots and lots of the Waterfall Water. Lots of sleep too.

What I found was she did not need pain relief for as long as I thought she would have to. What I believe is that the Nikken products provided the right environment for her body to heal from the shock and trauma of the accident while aiding the bone to heal and the nerves to regenerate.

Two of her fingers though seemed permanently clawed and there was of course the worry of how the joint would long term recover. But I couldn't focus on that as I had to just take each day as it came and trust that she would heal in time.

Step by step more flexibility came to the joint and after about 6 months one day she just said to me "Look Mummy I can straighten my fingers!" I was so shocked it happened just like that - suddenly they were almost normal again. She now has full extension of her elbow.

I am so very grateful that we had all the Nikken products and the knowledge of which products to use purely because my husband had suffered his stroke just 6 months previous to all this happening and we had seen and continue to see how they have supported him and us all as a family.

Please contact me at angela@nikkenergy.com for more information, or leave a question or comment below.

* please note the Cocoon Sleeping Bag is available on limited edition only. Please call for details.

Friday, 4 August 2017

Harnessing the Earth's Natural Magnetic Energy

Nicki Edgell

Magnetic energy is a key principle of both Far Eastern cultures and traditional Chinese Medicine. This principle has led to the development of practices such as acupuncture in the Western world. Nikken magnetic technologies have been developed for over 40 years to provide a carefully designed, supportive environment, and Nikken’s magnetic products are designed to fit easily into our normal day-to-day lives. This can be in the form of our Sleep System using products such as the Naturest® Kenkopad® and the Duvet Cover, via special magnetic insoles – Kenko mStrides® or even harnessing this magnetic energy whilst sitting down in the form of the KenkoSeat®.

The most recent development in magnetic innovation is represented by Nikken patented DynaFlux® Magnetic Technology. DynaFlux features a series of individual magnets within an organised structure that places them in polar opposition at several points. Positive or negative poles face each other. Interlocking construction holds these components in place to overcome the repulsion generated by this arrangement. Placing separate magnetic fields in opposition produces a multiplier effect with two notable results:

1. One result is that the magnetic field is intensified in each of these areas, providing 100% magnetic coverage of a complex field within a flat surface.

2. The other is a magnetic field that extends farther from the surface and increases the depth of penetration. This equates to increased gauss strength (the measurement of magnetic flux density).

Patented DynaFlux® Magnetic Technology is at the foundation of the KenkoTouch® and the MagCreator®.

The KenkoTouch® is a small handheld device that delivers pulsating magnetic wave therapy that may help relieve muscles discomforts. The massaging effect leverages the mechanical motion of strategically placed moving nodules; that produce a firm, slightly yielding sensation. The MagCreator® also harnesses this technology to specifically target the back. The specially designed magnetic head is engineered to roll fluidly down the spine and may help soothe tired, tense muscles. The surface nodules add an extra level of massaging stimulation. This can be used either on yourself or on others for that extra level of relaxation.



The MagCreator® is currently available with a saving of 50%. Please visit the online store here.








Friday, 21 April 2017

3 Ways to Re-Balance a Stressed Nervous System by Caroline Rushforth

Nicki Edgell

Thank you to my Nikken colleague Caroline Rushforth for this guest blog post.

Having an overburdened brain seems to be the standard way of living in these mega modern times. The mind and body chime as a harmonic unit but as we try to spin all the plates, our energy withers and we become unwell. To help us along with our overwhelming routine we rely on modern technology so we can manoeuvre seamlessly between the chores of daily life, but these come at a cost to our health and most people are completely oblivious to some of the repercussions. Although technology is moving fast, our body and mind continues to beat to the evolutionary drum. So how can we work in harmony with this overflow and allow our emotional and physical well being to keep up with this state of flux?
There are of course many reasons why we may feel tired, stressed out, anxious and fatigued but here are some of the most important (and less considered) contributing factors that I have come across both with clients and in my personal life:
Positive Ions Can Affect Health (in a negative way)
Imagine walking through a forest or sitting by water, sink into the feeling and notice what you see, feel, hear. Maybe you feel calm, relaxed and at ease. Perhaps you feel thoughtful or inspirational.
This is the result of being immersed and surrounded by nature’s gift of negative ions.
So what are positive and negative ions and how do they affect my health?
Positive Ions do not have a “positive” effect on our physical and mental health, they actually weaken the body’s natural magnetic field, and there is no escape from them unless you live in a mountain cave. These positive ions emit through WiFi, mobile phones, air pollution, florescent light bulbs, microwaves, to name but a few. Too much exposure to positive Ions can cause allergies, weaken the body’s natural strength and state, create lethargy, depression, insomnia, anxiety, fatigue and more. Anxiety is proving to be more common in children and teenagers, is it because they are spending too much time on mobile phones or tablets soaking up these positive ions?
Negatively charged ions have a positive effect on our wellbeing. These are found in nature, by water, in forests and in the air that surround these environments. Negatively charged ions elevate our mood by increasing serotonin levels, they help stabilize blood pressure, increase the body’s alkalinity, accelerate physical recovery, purify and clean the air. So if you’re stuck in an office all day with little access to nature, constantly on your mobile phone or at the computer, you may want to think about taking those valuable breaks throughout the day.
Being curious about this subject myself, I decided to seek out solutions on how I could protect myself from this imbalance whilst darting around in my busy life. I discovered there are products that can be used to protect and recalibrate my body’s magnetic field whilst boosting my energy and grounding my mind. I love these products and use them on a daily basis. I wear magnetic insoles in my shoes, and have the magnetic seat cover for my office chair or when I’m driving. Both are great for keeping my energy consistent as the magnets and gentle engineering within them protect and strengthen my nervous system against these positive ions, and at the same time alleviate the aches and pains of a busy day. Both the insoles and the seat cover help to restore my energy and calm an irked nervous system after a busy day!
The technical details - why your body needs good natural sleep
Just like in nature our body needs nourishment through sleep and rest to recuperate. During sleep our eyes go into REM (rapid eye movement) which is our natural emotional processing machine. It is during this time the mind files off all the memories and experiences we’ve had during the day. Sleep allows our right and left brain hemispheres to harmonise and re-balance. When our brain hemispheres are in harmony they rationalise and communicate, we can find solutions to problems and “get over” things more quickly. After a stressful day, disrupted sleep could mean that the brain hemispheres are not firing off to each other properly, which is why some days you may feel more emotional or tired. Small things can bug you more than they normally would. An early night is the best medicine sometimes; it is good to avoid alcohol before sleep to ensure you get as much natural sleep as possible.
Gift your body with healthy hydration
When we are stressed we can often forget to eat or drink water and instead seek out stimulants such as
coffee to give us an overall energy boost. Gifting our body of good nutrition is paramount to
 self-healing. In order for the body and mind to act consistently, it needs to be given the right fuel. You couldn't drive a car with an empty tank and the same goes for the human body. In fact poor nutrition can bring on further side-effects which is counter-productive to our natural healing process. The brain, skin, muscles, organs all need regular hydration.
Research has shown that having a more alkaline lifestyle can boost physical wellbeing as our bodies can be naturally more acidic if consuming the typical modern day diet. Although it is not recommended to fully convert to everything alkaline, a general boost to having more energy could be focusing on hydration and drinking more naturally alkaline water (also known as ionised water). All water found in nature is ionized to some extent. A good recommendation I have come across is Pi water which is a naturally healthier way to drink water and very popular in Japan.
“Pi Water is the water that is very similar to your bodywater (Living Energy). Living energy means “the energy to live. Pi Water was discovered in 1964 during the study of physiology of plants by Dr. Akihiro Yamashita, a professor at the Agricultural Department, Nagoya University.”
So do you drink enough water or do you dislike the taste and dress it up in coffee or laden it with sugary cordials? Do you filter it through chemically induced plastic?
For more information on naturally filtered and ionised water click here.
If you’d like to read more about Nikken MStrides magnetic insoles click here.
For the energy enhancing Nikken Kenko Seat cover click here.
So to summarize; keep away from too much contact with technology (especially before bedtime). Get out in nature. Have lots of sleep and rest and gift your body with the right nutritional fuel! <3
Caroline Rushforth
Forth Horizons

Tel: 01273 583 987
Mob: 07881 99 88 16
Follow Me on Facebook

Monday, 20 March 2017

Team Member Focus - Wingwave Coach Caroline Rushforth

Nicki Edgell

Caroline Rushforth trained at the University of California in NLP (Neuro Linguistic Programming) and is a certified Wingwave® and NLP Coach based in East Sussex, UK.

In our everyday life we are often exposed to stressful events and situations which have a big impact on our emotions and mindset. If our stresses are not alleviated in our subconcious mind, we become anxious, sad, angry or depressed and form habits and behaviours that are detrimental to our wellbeing. Having a negative mindset affects our confidence and personal beliefs in what we feel we can or cannot achieve, leaving us stuck and unable to move forward.

Caroline's unique programme combines the powerful techniques of Wingwave and NLP to dissolve any stressful barriers that are keeping you stuck, giving you the freedom to advance into your richly fulfilling and happy future.

Wingwave Coaching

Wingwave® is a scientifically proven and extremely effective technique originating from Germany. The method is a profound yet gentle process which involves shifting stuck emotions related to trauma and negative thoughts in the same way we do when we fall into REM sleep. 

"Having suffered anxiety and panic attacks for over 5 years, I have been able to get my life back through wingwave coaching. I have been able to resume doing the things that I want in order to reach my dreams."
This innovative method is the preferred technique for addressing stressful memories and unhelpful emotions that impact on our sense of wellbeing and accomplishment. Incorporating a uniquely designed framework wingwave makes for the perfect ingredient for powerful lasting results in a short space of time. The effects are very measurable and the success in dissolving blocks is usually achieved within one to three coaching sessions.
Break free and live your life the way you deserve to!  
Caroline is a certified  wingwave® Coach, Master NLP Coach, and Mentor, passionate about helping people eliminate the barriers that keep them stuck in their temporary pot holes. Based near Brighton, UK sessions are offered one-to-one, face-to-face, or via Skype, both nationally and internationally.

Wingwave® Coaching helps you to:

- mentally prepare for peak performance
- activate personal resources whenever you need them
- implement changes in every part of your life
- enhance your abilities and skills
- dissolve mental blocks that have kept you from being where you want to be
- overcome personal and professional disappointments and setbacks on the way to your goals
- transform your limiting thought and behavioural patterns into self-confidence
- increase your stress-resilience, creativity, and overall well-being


Caroline and Nikken

The subconscious mind is not just in our brain, it's a magnetic field that envelopes our entire body transmitting and receiving information like a current of energy. If you've ever felt the emotion of someone you care about, you've felt into their energy field like two satellites in communication.

As we move along in our daily life, our magnetic field can get knocked out of balance particularly when we are stressed, exhausted and surrounded by wifi, mobile phones and air pollution. It's no wonder we can ache, feel tired or ruminate patterns of negative thoughts. These wonderful Nikken magnetic products are a perfect solution if you're looking for a powerful but quick energy recalibration, or would like to soothe an aching body and mind and feel beautifully grounded.


Founded in Japan , Nikken’s innovative wellness products combine science, nature and technology to provide Total Wellness solutions that deliver results. These amazing products create a unique environment that addresses every aspect of wellness to support the health and happiness of your entire family.
"Our wealth is in our health and Nikken products support fabulous health by providing better sleep, quality air and water, improved exercise, and wholesome nutrition."

Contact

To learn more please call Caroline on 07881 998816 and visit http://forthhorizons.com or email caroline@forthhorizons.com

Caroline is also on facebook at https://www.facebook.com/caroline.rushforth


Wednesday, 15 March 2017

Nikken Products and Autism

Nicki Edgell

While the exact cause of Autism is unknown, current research indicates that it is a complex neurobiological disorder impacted by environmental injury.  Today it is estimated that as many as 1 in 50 individuals in the US are diagnosed with Autism. At current rates of growth 80% of boys and half of all children will have some degree of autism within 20 years.

"Autism is the fastest-growing developmental disability." (CDC, Centers for Disease Control and Prevention, US, 2008)

The rise in Autism along with other chronic illnesses, immune and autoimmune diseases, is a warning to us all.

Fortunately, there are a number of therapeutic approaches that are very beneficial to those with Autism.  In addition, there are simple steps we can take to provide a healthier environment in our homes for our families with the Nikken Wellness Home.

Below are testimonials from families affected by Autism.  The stories range from incredible to amazing!  We hope you’ll find this information beneficial.  Please contact someone in our team for further details about how the Nikken Wellness Home can benefit you and your family.

The following is for informational purposes only and is not intended as medical advice. Testimonials included in this document are provided by persons who want to share their positive personal experiences. The testimonials are not endorsed by Nikken, nor is there any implied claim of healing, therapy or cure for anyone reading them.

Angela’s Story


Angela is my 4 year old daughter, a pretty girl born with a lot of difficulties.  She was born with respiratory problems, she had trouble walking, trouble eating and chronic digestive problems (autistic symptoms).  Non verbal…not even sounds,  didn’t smile or didn’t laugh (depressed, I guess). Sleeping problems (no sleep).  Banged her head against wall or furniture. No eye contact. Sleep was hard to come by for my wife.

We were both really sad ourselves because of our daughter’s conditions. No energy, no hope. No solutions were offered, just bad news from doctors saying it would only get worse as she grew up. We were at our wits' end!

We were HOPING and PRAYING to get help… Then one day I bumped into Nikken and my life changed instantly forever.  When I got home with the products my daughter was asleep and I placed the magnetic pad on the bed and placed Angela on it.  WOW Angela slept way better (breathing was quiet). It was a miracle.  How could this be and why didn’t I know about this sooner?….I was excited and upset at the same time. I felt blessed but could not understand why I had to wait 4 years to find these great products. Angela spoke 5 days later (we both were hysterical).  She is now super happy, runs, jumps, talks, hugs, sings, and Daddy does too!   We are in love with life again.   I see a better future for my daughter and my family.  Thanks to these wonderful products.  I am forever grateful
I wanted to share this with YOU & with everybody and anybody.

Al Segala, a now very happy and excited man.

James’ Story


My son, James, was diagnosed with autism before the age of 3.  I started attending conferences all over North America, getting newsletters from all over the world and became trained in teaching modalities that showed us a good percentage of progress.  James is now 11.

Over the years, we made progress, but James still had a sleep disorder and a rash on his arms and legs that we couldn't do anything about.  I tried everything. For the sleep, I tried massage, Reiki, herbal remedies (melatonin), and even painted his room blue for a calming effect. Of course, the doctors were prescribing medicines throughout the years.

Yet every night, this child would get up and roam all over the house, turning on TVs with loud volume, turning on lights, and going into his brothers’ rooms and waking them up.  Needless to say I was struggling with lack of sleep myself.  It disrupted the entire household.

I decided to try a Nikken mattress pad on his bed.  It still amazes me. For the FIRST TIME IN EIGHT YEARS, I WOKE MY SON UP!  That was almost two years ago, and he continues to sleep every night, medicine-free!  His body is now doing what it is supposed to do, and he is now making more progress through the day because of this good sleep he is getting.  He is also now COMPLETELY medicine-free through the school day, as well!

He has had other positive effects from Nikken products, and if I didn't experience this myself, I would have never believed it.  The best part was how non-invasive all of these products are.  Autism is like a puzzle, and you are always seeking the right pieces that fit. Well, I definitely found some of the biggest pieces to help my son.  It didn't cure him, but his quality of life is so much better.  And isn't that ultimately what we all desire?”

Carla Piccarreto

Myles’ Story


My husband and I have two sons, our youngest son Myles is 5 years old and was diagnosed with Autism just after his 2nd Birthday.  Myles was non-verbal at the time, had little to no eye contact, and did not answer to his name. He also had a very high level of activity all the time, and very sporadic sleep patterns.

Since the time of his diagnosis we have been heavily immersed in all of the traditional therapies including behavioural therapy, speech and occupational therapy which have helped him to make great strides.

However, Myles’ sleep continued to be a very difficult piece of the puzzle.  It would take him anywhere from 30 minutes to 2.5 hours to fall asleep and then he would consistently wake up 1-3 times each night.  This had a very negative impact on our family as my husband or I would have to sit in his room with him until he fell asleep in order to avoid distractions and other behaviour issues.

In August 2006, I was introduced to Nikken.  We bought our wellness home at that time and added a second sleep system for Myles.  We saw a positive change in his sleep from the very beginning.  He now takes a maximum of 15 minutes to fall asleep!  This is an incredible relief to us!  Myles also wears insoles in his shoes, two sports bracelets linked as a necklace around his neck and has an air wellness traveller in his bedroom. He chooses to drink a great deal more water than ever before now that we drink Pimag water.  We’ve noticed that he is drawn to the Biaxial Body Energizer.  We call it the “relaxing machine” which translates to “laxing sheen” according to Myles.

In addition to the positive change with his sleep, his language has progressed a great deal as well.  We believe that this has to do with the layering of the products provided by our Nikken Wellness Home.

As parents of children with Autism we know that toxins in our environment negatively impact our children.  We cannot underestimate the value of clean air and water in our homes for the benefit of our children.

Shelly Roney

Mia's Story


Our daughter Mia was born in 1997. Late to speak and prone to violent anxiety attacks, she was diagnosed with various forms of autism. When she was in first grade, I was talked into bringing home a Kenko Sleep System, along with other Nikken products. I was not interested in the Sleep System so I put it on Mia’s bed. That night, she slept like a log, did not flop around, and did not grind her teeth for the first time ever in her life. The next day Mia’s teacher called me crying and informed me that Mia just stood up in front of the class and read a book out loud! I immediately bought Mia an entire Sleep System and noticed a complete transformation in my daughter. This literally happened overnight!

Lisa Sturt

Cade’s Story


I and my husband James have been fighting an uphill battle with our son, Cade, who was diagnosed with autism in 2006 at three years old. With modern conventional therapies working to reach into his mind to communicate and help him, progress was slow at best. Cade was diagnosed as a high-functioning autistic child but was still only at the level of a one year old. Our family is entirely health conscious, my husband and I are vegans (strict vegetarians), as are our children. We tried to modify Cade’s diet by eliminating gluten products, which could affect his mental status.

Those of you who are familiar with gluten foods, this is not a big step from veganism. But this did not prove altogether advantageous; there was no discernible difference in Cade’s progression.

Almost after a year of conventional medicine therapies, we were introduced to an alternative... Nikken. People who have children with issues will understand that a parent will go to almost any length to help their child. We weren’t opposed to the idea, but were also not willing to plunge headlong into something we knew nothing about.

My husband has been a nurse for 10 years, and worked as a paramedic 7 years prior to that. He has worked in virtually every possible patient care setting that nursing has to offer. He often tells me of the tragedies he has seen and the miracles he has witnessed, but to have a parent’s hopes for their child crushed by a diagnosis like autism is very devastating. So we did some research and study and learned that Nikken products have improved lives. Magnetic therapies, combined with an environment conducive to being healthy, have had positive results. Medical doctors cannot explain this other than to chalk it up as “coincidence”. But is it “coincidence” that when you treat your body the way it needs to be treated in order for it to be healthy and give it proper nutrition, water, air, exercise, and energy to function at its full potential, that it actually does function better? If a withering plant is in dry soil and you water it, does it continue to wither? Of course not, it begins to flourish and blossom.

Cade’s progress had been very slow up until we introduced Nikken into his life. His sleep had always been restless and he was extremely irritable when he woke up. His ability to focus and concentrate was a struggle, and he would have sudden outbursts which we learned to cope with by distracting him with other things. It was, by far, a difficult task.

To give you a minute idea of our challenges with Cade, here is an excerpt of his speech evaluation. The clinician wrote: “Cade simply was unable to participate in structured activities or assessments though a considerable amount of time was spent trying to help calm him down, settle in and sit in a chair to participate. The clinician allowed him to sit with Mum, stand by the table, and/or have a stuffed toy with him during the assessments. This held no interest for Cade and the assessments were discontinued due to his running around the room and his general inability to participate. The Functional Communication Profile was completed via live interview with Mum.”

These events are vivid in my memory and his behaviour in that office was no different than his actions at home. But after he had been sleeping on a Nikken sleep system (magnetic travel pad, pillow, and comforter) the first week, we began to see drastic changes. He slept soundly, no thrashing about, he woke up easily and wasn’t irritable. His focus and concentration improved and his outbursts were much, much less severe. It was, as some would put it (and we’re among them), a miracle.

“Coincidence” one might say... perhaps. So, we decided to let Cade sleep on a conventional bed for a night just to see what would happen, just to see if his change was “coincidence”. In the morning everything was difficult; it took him a while to wake up and he was irritable again. Throughout the day he, and we, struggled with his attention and focus. It was like he was his old self. Well, that convinced us, this child will continue to have Nikken products surrounding him. Not only has it proven itself effective for him, but it is risk free, there are zero side effects!

Now, Cade up to date is doing remarkably well. This little boy who struggled to maintain the level of a one year old can now complete a workbook designed for children from ages 4 to 6. He continues to make strides everyday and he is a jewel to every eye that beholds him.

We hope this decision to promote Nikken will help many other families who are struggling with similar issues. There are many other companies who carry magnetic products, air systems, water treatment systems and nutritional supplements, but Nikken is the only company with everything wrapped up in one easy package, not to mention the numerous testimonies given with tremendous positive results from their use.

Thank you for taking the time to read this, and may you be blessed as we are.

James & Kitty Bann


Autism Speaks


Nikken has contributed support to Autism Speaks, a group dedicated to funding biomedical research towards the cause, prevention, treatment and cure for Autism. Please visit https://www.autismspeaks.org for more information.

Total Wellness


A Nikken Wellness Home is an unsurpassed environment for creating and raising healthy children. Nikken, a world leader in wellness technology for over forty years, brings together a set of technologies and prevention strategies that invite the benefits of the natural world into your home.


Nikken’s Wellness Home understands that good health depends on a balanced lifestyle. The company’s philosophy is about protecting people from 21st century influences that jeopardize their well-being. Nikken provides creative ways to build health every day through stress-reduction and products that promote wellness across a comprehensive line including five major aspects of daily living: light, sleep, air, nutrition and water.

Better Sleep for Rejuvenation


A good night’s sleep is an essential element for health. Children on the autism spectrum often don’t get deep, regenerative sleep. Nikken combines earth (magnetic) energy, sun (far infrared) energy, and air (ionic) technology to create deep relaxation and rejuvenation. The Kenko Naturest™ Sleep System’s four pieces are scientifically designed for a deeply restful sleep experience in a cocoon of soothing energy, replicating the conditions of the natural environment. To learn more about the Nikken Sleep System please visit http://kenkosleep.com



With grateful thanks to all the families who have shared their stories.


Statutory Notice: Although every effort is made to keep this information accurate and up to date this is not an official Nikken website. Kenko® Naturest® Triphase® Pimag® and Powersleep® are registered trademarks of Nikken. Our Independent Nikken Consultants do not make any medical claims. Nikken products are not medical devices and may not be recommended to treat specific medical conditions. People who are in their first 3 months of pregnancy, or who have a pacemaker, health problem or electronic device (either implanted or external) should consult their doctor or manufacturer of the device before using magnetic products. Do not place Nikken's magnetic products in direct contact with magnetically sensitive items such as watches, video and audiotapes, computer discs, credit cards and portable electronic equipment. The exact specifications of Nikken Products may vary between territories. Nikken is a networking marketing organisation. It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved.

additional images from Pixabay.com

Monday, 13 March 2017

My Spring Equinox Newsletter 2017

Nicki Edgell


I’m very excited to bring you this year’s Spring Equinox Newsletter.  It’s a great time of new beginnings and of letting go of past wounds.  This can be a time of emotional and physical change with great possibilities for the next 6 months to bring what you want in your life into fruition.

So what does this equinox hold in store?  You will be feeling those letting go/pulling energies already. You or those around you may already have been experiencing headaches, rashes, bloating, irritability, nausea, cravings, heavy, achy limbs, flu-like symptoms or lack of energy recently. I am seeing a lot of itchy skin and nausea issues in my practice at the moment. These symptoms are signs that the toxins leaving your body are overwhelming your lymph, blood and liver. This is quite normal for the spring time equinox.
The Spring Equinox has long been celebrated as a time of beginning and renewal when day and night are equal length and herald longer daylight hours and an expanding energy in the earth and in our bodies. 
This is the time when the energy of the earth changes its spin and can literally send us into a spin energetically and into a natural detox.  This letting go of toxicity can be on a physical and emotional level.  This year in March we can expect powerful shifts – rebirth propelled by the unexpected to bring equilibrium and balance to our lives.  Ask yourself – what is it that needs to heal on a physical/emotional/spiritual level? Set your intentions to release from limiting beliefs so that you can heal from any pain you have been holding.

With all the detoxification your body is going through you can support yourself at this time and reduce symptoms by following these guidelines.

  • Keep those toxins moving out of the body with a pint of warm water first thing, and again mid-morning, mid-afternoon and mid-evening.  I recommend the pimag waterfall filter as it provides you with alkaline, structured, mineralised living water.  This really helps combat acidity and dehydration in the body.  I love the clean taste and light/smoothness of the water I drink.  Here’s the link if you want to check it out. http://nikkenwater.co.uk (http://nikkenwater.co.uk/)

  • For breakfast, have some protein to help avoid blood sugar symptoms listed above. Move away from porridge/cereals and try a smoothie made with soaked almonds or pea protein powder, apple, ginger, avocado and a few green leaves or a mushroom omelette or pancakes made with egg and mashed banana and cinnamon.

  • Eat seasonally and start to alter the foods you eat to match the energy of the spring.  Make the transition towards a lighter diet with lots of chlorophyll-rich green vegetables. Slowly increase your raw intake but still include some warming soups and stews with plenty of bone broth and add plenty of fresh herbs just before serving. Cut down or eliminate alcohol which will tax your liver more at this time.  Cut down on sugars of all sorts (bread, cakes, cereals etc) which are inflammatory.

  • Include ginger daily to support your kidneys.  Increase potassium rich foods – green leafy vegetables, parsley, watercress, peas, bananas, apples, avocados, apricots, nuts and oily fish.

  • Use naturopathic techniques such as daily dry skin brushing with a natural bristle brush, brushing towards your heart to stimulate your lymphatic system.  Also, tap lightly across your chest, just under your collar bone to stimulate your thymus gland.  Take epsom salt baths 3 x a week at this time of year.  You may need to use enemas or a colonic at this time to help support and clear organs that may be struggling. You may also consider a far infrared sauna or using the far infrared sleep products that I recommend from Nikken.

  • Exercise is really important to keep the lymph moving.  Using the high intensity interval training method everyone can maximise the effects of short bursts of exercise even those of you lacking in energy.   Also start taking longer walks in nature if you haven’t been doing so over winter.  Start digging in the garden or allotment. Removing the weeds and preparing the ground for the new growth and abundance both metaphorically and in reality.

  • Connect with nature’s energies of magnetics from the earth, the far infrared warming energy of the sun and the negative ions we breathe down by the sea or in the woods. I think we need as much help here as we can get as most of us live 90% indoors. That’s why I teach about Nikken and their use of these natural energies in products that we use in our daily lives in our homes: to drink clean energised alkaline water, breathe negative ion rich clean air, to have quality sleep cocooned in nature’s energies, to bathe and shower in clean filtered water.  All of these passive lifestyle choices will support rejuvenation and a return to energy and health not to mention provide you with protection from the harmful effects of electromagnetic radiation from wifi, mobile phones etc.  You can read more about these technologies at http://nikkenearth.com and I would love to invite you to attend the free event I am organising here in Brighton on the 25th March at the Jury’s Inn (the information about the day is here http://nikkenergy.com/25-Mar-2017.pdf) to find out more about this way of supporting your health.  Book your free place via http://WellnessDaySeminar-March2017.eventbrite.co.uk

  • Using techniques like Emotional Freedom Technique (tapping) can help clear emotional blocks.  I also now offer Theta Healing to help reprogram neural pathways and change limiting belief systems that are causing stress.

Finally, remember to be gentle with yourself over the next couple of weeks.  Take time out to look after yourself and focus on keeping those routes of elimination open. Create positive thoughts and intentions and focus on what you would love to create in your life during the expansive growth of the next 6 months.

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Spring Smoothie Recipe


1 apple,
Large handful of spinach – chopped,
Piece of ginger,
Small handful of soaked arame/dulse seaweed,
½ avocado,
Juice of ½  lemon,
1 tbsp ground flaxseeds, and chia seeds
1 tbsp ground almonds,
½ pint coconut milk AND Pimag water
1 tsp turmeric powder and a pinch of black pepper

Blend all ingredients together.  Add any supplements you take – eg. fish oil, vitamin D3, B complex – and if too thick add some more filtered pimag water to get your desired consistency -  chew it as you drink and enjoy!


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If you would like help with moving through this equinox period smoothly or would like to harness the power of this natural time to detox, to lose weight, gain more energy, sleep better, reset/rebalance your hormones… give me a call or email me nicki@nutritionandhealing.co.uk for a chat or to book in for an assessment or a 1-to-1.

If you would like to find out more about how to protect and support and energise yourself naturally, I am now doing regular demos to give you an experience of what happens instantly in your body when you are near nature’s energizing and balancing magnetic, far infrared and negative ions.  Come along and see the magic for yourself on the 25th March, Jury’s Inn (behind Brighton Station) 10.30-1pm (book your free place at http://www.WellnessDaySeminar-March2017.eventbrite.co.uk)

I must say I am so grateful to have my own wellness home to protect and energize me and my family at this moment in the cycles of the year.

Many of you will already be members of my Nutrition and Healing facebook group.  If not, do ask to be added.  I share there anything to do with health and healing.
https://www.facebook.com/groups/291408764209136/

I love these interactive means of keeping in touch and welcome questions or feedback.

Wishing you a very happy and smooth transition to Spring.  Nicki x

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You can call/email me for individual health advice or look at my website for more information www.nutritionandhealing.co.uk

Call/text/email for my next Active Wellness Demo dates held in Brighton or we can create events wherever groups want them.

Go to http://nikkenwellbeing.co.uk/info/nicki for Nikken support.

email nicki@nutritionandhealing.co.uk
or call 07786 405366

Sign up to future newsletters from me using this link http://eepurl.com/bQ_6Bf
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Statutory Notice: Although every effort is made to keep this information accurate and up to date this is not an official Nikken website. Registered trademarks® of Nikken appear throughout this site. Our Independent Nikken Consultants do not make any medical claims. Nikken products are not medical devices and may not be recommended to treat specific medical conditions. People who are in their first 3 months of pregnancy, or who have a pacemaker, health problem or electronic device (either implanted or external) should consult their doctor or manufacturer of the device before using magnetic products. Do not place Nikken's magnetic products in direct contact with magnetically sensitive items such as watches, video and audiotapes, computer discs, credit cards and portable electronic equipment. It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved. Any personal data is not shared. Newsletter or blog followers can opt out at any time. If you sign up for my newsletter, which is administered through Mailchimp, I will store some of your information, including your email address, and certain information about the links you click within the emails I send you, on a Mailchimp server. Neither I nor Mailchimp will ever sell your email address or share it with any other party.