Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Thursday, 9 January 2020

The Barley Grass Superfood - Nikken's Jade Greenzymes

Nicki Edgell

Compensating for the Imperfect Diet

Good nutrition is a cornerstone of good health. However, in our fast-paced society, it can sometimes be difficult to eat wholesome, well-balanced food with a wide variety of ingredients. Instead, convenience and commerce have come to dominate our eating habits with sugar, fat, and salt increasingly hard to avoid if we don't cook all our meals at home from fresh. This has an impact on health and has also lead to a growing concern about rising weight problems. In addition, the nutrient content in our fresh foods has also been falling due to modern intensive farming.

In order to supplement the modern diet Nikken offers a range of core nutritional essentials and targeted supplements based on concentrated whole foods that help to compensate for a less than perfect diet and provide the essential nutritional support which our bodies need.

Barley Grass - Nature's Perfect Food

Japanese scientist Dr. Yoshihide Hagiwara devoted over 40 years of his life to finding a natural substance that would promote good health and help support the body’s nutritional needs. Numerous scientific studies led him to discover the positive effects of green barley grass on human physiology.

Harvested when nutrients are at their peak in the first shoots of young barley grass, the nutrients are then cold-processed and concentrated via patented and award winning juicing and spray-drying techniques. Easily absorbed by the body, only the juice of the grass is used - the richest source of nutrients.

"Nikken Jade GreenZymes is an absolutely unique formulation ... it combines the best of ancient wisdom and modern science and is the only product of its kind in the world. Nikken and I are dedicated to the same goals: promoting healthy, natural solutions to the challenges of modern life." Dr. Yoshihide Hagiwara

Called “nature’s perfect food,” barley grass is said to have more nutrition than an equal serving of any other vegetable. The barley grass in organic Jade GreenZymes is beneficial in helping balance pH, supporting a strong immune system, and assisting in maintaining blood glucose levels.

Easy Serving Suggestions


Mix one teaspoon of powder into a small glass of cold PiMag® water or your favourite cold beverage to produce a "complete salad in a glass". For additional nutrition, try it with Nikken's Ciaga Fruit Drink or simply sprinkle over salads.

Did you know?

Just 3 Teaspoons of Jade Greenzymes contains…

the manganese that you would find in 6 beetroots
the zinc contained in one cup of brown rice
the phosphorous of 6 apples
the iron of one artichoke
the magnesium of 5 stalks of celery
the beta-carotene of 4 large carrots
the potassium of 3 bananas
the quantity of protein in one egg
the calcium of 125 ml of milk
the niacin (Vitamin B3) of 4 lobsters
the pantothenic acid (Vitamin B5) of 4 cabbages
the folic acid found in 9 cups of wheat pasta
the vitamin E of 15 lettuces
the vitamin C of an orange
the riboflavin (vitamin B2) of 16 asparagus spears
the vitamin H of 3 tomatoes
the pyridoxine (vitamin B6) of 2 pieces of salmon
the thiamin (vitamin B1) of 2 slices of whole wheat bread

Learn More (video below):


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Saturday, 22 December 2018

Festive Greetings

Nicki Edgell

With the winter solstice and full moon upon us just before Christmas we are at a point of stillness in the cycle of the year.  It doesn't feel like this for many with the last minute preparations for Christmas, but if you can find 5 minutes a day to be still at this time you can bring forward into 2019 what you truly want and that which is for your highest good.

The solstice brings about the return to light and the forecast for the next 3 months through to the Spring equinox. We are entering the peace of the holy nights on Christmas Eve through to the 6th January's epiphany.  It is the most magical time of year.  If we can be still and carry our intentions for next year through these nights we will get our epiphanies.

A great time to birth a new project.

This is a great time to birth a new project.  A reset time.  Do what is congruent to you and for your highest good.  Open your heart during this time focusing on heart centred activities with family and friends.  Be still just 5 minutes a day to sit with your thoughts.

There is no need to wait until New Year to set your resolutions.

Often setting intentions happen around New Year's Resolutions.  But working with the cycle of the year, setting your intentions now and sitting with them through to the 6th January will bring more clarity for the coming year.

Below are some simple steps to help you through this holiday period with less stress and more peace and energy: eat, drink, sleep, dance and be merry!


FOOD: Make sure you have plenty of good protein with every meal.  If you are eating sugary foods, eat a bite or two of protein first to keep your blood sugar more stable.  This will help your mood remain more stable.  Good sources of stress reducing proteins are turkey, eggs and nuts.  Fantastic Xmas lunch foods are just the ticket.  Plenty of sprouts too!  Be mindful of how much sugar you are consuming.  Add warming spices to balance blood sugar like cinnamon and nutmeg.

DRINK: Make hydration a priority. When we are indoors a lot with the heating on, we often overlook hydration.  You will have so much more energy when hydrated.

SLEEP: Make getting quality sleep a priority.  The adage that everything seems better in the morning is very true if you've had enough sleep.  We repair and restore and release stress overnight.  These dark nights we ought to be partying less and sleeping more! Where you can, give yourself permission to have that early night during the holidays.


EXERCISE: Dance in your kitchen while creating wonderful meals.  Get out in the fresh air for long walks in nature.  Connecting with nature is the best way to reduce stress, and energise and boost your immune system.

RELAX and have FUN: Laughter is such a great de-stressor.  Treat yourself to a romantic comedy movie or your favourite comedy show on TV.  Find laughter where you can in social settings too.  Loneliness is the biggest stressor of all. Connection with others is such an important part of being human so say yes to social invitations.  Or if you are on your own, you could volunteer to help others over the holidays.

Wishing you a festive season of peace, health and happiness, of moving forward into 2019 with clarity, energy and excitement for the year ahead.

With best wishes

Nicki

Festive Truffles Recipe

Soak a handful of dates, apricots, almonds overnight. rinse and drain.
Add vanilla essence, cinnamon, nutmeg, orange and lemon peel.
Put in a food mixer or blender and make into a paste.
Add cocoa powder (optional).
Roll into small balls.
Roll in a choice of cocoa powder, ground almond, desiccated coconut.

Stay In Touch

For consultations please email nicki@nutritionandhealing.co.uk

For Nikken orders go to www.nikken.com/eu/nicki or email me on nicki@nutritonandhealing.co.uk




Monday, 18 June 2018

Seriously Good Green Stuff! Discount Available.

Nicki Edgell

More Than a Multi

Out-performs any multi-vitamin with over 77 ingredients in biologically meaningful doses. Science shows we do better when nutrients are provided in a food matrix – so that’s what Good Green Stuff delivers.

And More Than Just Greens

It packs a punch with not just greens, fruits & vegetables; but with added food form vitamins and minerals, plant extracts, friendly bacteria and more.

Natural Daily Energiser

Supports greater levels of energy and vitality so you can perform at your peak all day, every day.

Ultimate Hectic Lifestyle Support

Full of carefully selected herbs and nutrients to help all your body systems. From your energy metabolism through to your nervous, immune, adrenal, brain and cardiovascular systems, Good Green Stuff has it covered.

Feed that Gut

Loaded with 6 billion friendly bacteria, soluble fibres, plant foods, herbal extracts and enzymes to promote good digestion and assimilation of food, your foundation for wellbeing and feeling good.


I chose Nuzest Good Green Stuff because I really enjoy the flavour as well as getting all the benefits that it contains. I get all the great vitamins that greens can give you without the heavy grass flavour that is often with green products. I love having it each morning and feel a lot more energised and focused for the day. I really notice it more so when I don't have it. 
Matt Giteau, Australian Rugby Union player







Click through and apply my coupon code EDGELL15 at checkout to earn a 15% discount.







Seriously Good Green Stuff from Nuzest 

... that actually tastes great












Friday, 4 May 2018

Great Green Stuff! - Discount Available

Anonymous

More Than a Multi

Out-performs any multi-vitamin with over 77 ingredients in biologically meaningful doses. Science shows we do better when nutrients are provided in a food matrix – so that’s what Good Green Stuff delivers.

And More Than Just Greens

It packs a punch with not just greens, fruits & vegetables; but with added food form vitamins and minerals, plant extracts, friendly bacteria and more.

Natural Daily Energiser

Supports greater levels of energy and vitality so you can perform at your peak all day, every day.

Ultimate Hectic Lifestyle Support

Full of carefully selected herbs and nutrients to help all your body systems. From your energy metabolism through to your nervous, immune, adrenal, brain and cardiovascular systems, Good Green Stuff has it covered.

Feed that Gut

Loaded with 6 billion friendly bacteria, soluble fibres, plant foods, herbal extracts and enzymes to promote good digestion and assimilation of food, your foundation for wellbeing and feeling good.



Click through and apply coupon code EDGELL15 at checkout to earn a 15% discount.









Seriously Good Green Stuff from Nuzest


Sunday, 4 February 2018

When Do We Need Calcium?

Nicki Edgell
Calcium is one of the most important minerals for the human body. It helps to form and maintain healthy teeth and bones. By maintaining a proper level of calcium in the body over a lifetime, we can help prevent osteoporosis. In addition, calcium is used throughout the body to help with blood clotting, sending and receiving nerve signals, flexing and relaxing muscles, releasing hormones and other chemicals and keeping a regular heartbeat.

Calcium is the most abundant mineral found in the human body, but as we age, we absorb less and less calcium from our diets. This results in our bodies taking more from our bones, which can contribute to osteopenia or osteoporosis. How much calcium we need depends on age and gender. Adolescents, especially girls, postmenopausal women and the elderly often have a high risk of calcium deficiency.

As we age we absorb less and less calcium from our diets.

Recent research shows that a diet high in calcium and also high in protein and other essential nutrients can positively impact bone health by aiding in more calcium absorption. Most of these nutrients can be found in high-quality dairy products like organic whey protein, raw unpasteurized milk, organic goat cheese, and kefir. Other sources of calcium include green leafy vegetables, salmon and sardines, nuts, blackstrap molasses, tofu and calcium-fortified foods, such as orange juice, soy milk, cereals and seeds.

Although the calcium found in dairy is considered the most readily absorbed, these foods are not eaten by many people, including vegans and those who are lactose intolerant. When dietary calcium is not sufficient, a supplement may be needed, and there are many kinds. Some of the common calcium supplements include Calcium carbonate, Calcium citrate, Calcium gluconate, and Calcium lactate. But however much we take of any supplement, if it cannot be assimilated by the digestive system and used by the body’s systems, it will not support an Active Wellness lifestyle.

Nikken's Caldenx® stands out specifically for its high bioavailability. That means it is easily absorbed: The complex mimics the mineral composition of our bones. In addition to the calcium the supplement contains additional minerals and vitamins including K and D. Furthermore, the supplement is produced with sensitive filters that purify and separate out the calcium-rich minerals used in the formulation from the lactose and proteins, so that it may be tolerated by virtually everyone.






* the head picture shows the US Calcium supplement version not available in Uk or Europe



Sunday, 6 August 2017

Natural Healing - A Nikken Case Study

Nicki Edgell
The following testimonial comes from Nikken Consultant Angela Pinem. Angela can be contacted via facebook at https://www.facebook.com/angela.pinem


Important Medical Disclaimer:
The following is for informational purposes only and is not intended as medical advice. Testimonials are provided by persons who want to share their positive personal experiences. The testimonials are not endorsed by Nikken, nor is there any implied claim of healing, therapy or cure for anyone reading them. Our Independent Nikken Consultants do not make any medical claims. Nikken products are not medical devices and may not be recommended to treat specific medical conditions. 


Angela's Story

I want to share my experience that I have seen with nerve regeneration and bone healing with my daughter Sienna after she fell and shattered her elbow joint a year and a half ago.

It is important to understand how bad this injury was and then the nature of how it healed in the following months, it was quite extraordinary.

Initially after the X-rays the injury didn't seem so bad but then after the weekend when the consultant saw the X-ray on the Monday morning it was clear she needed surgery as soon as possible.

Before the surgery there was not really very much pain. I was told it would be about half an hour of surgery but when they started to operate it was much more complicated. Sienna had to endure two and a half hours of surgery where they wired the joint.

As soon as Sienna came out of surgery she was in a very distressed state and reacted extremely badly to the morphine they had given her during the operaton, she was also in terrible pain which I found so upsetting. I wrapped her immediately in the Nikken Cocoon Sleeping Bag*, to help calm her nervous system from the shock and trauma she was feeling.

Unfortunately she was in extreme pain but she had had all the pain killers she was allowed at that point. I had the Nikken seat with me which actually I sat on because I felt so distressed. I placed one of the Nikken insoles inside the sling in the area of the operation around her elbow. I put the Nikken Powerband round her neck.

She spent two nights in hospital. The first night was very stressful with her being constantly woken up to check that her fingers were ok and she could move them. They were very painful. I had also filled up bottles of water from the Pimag Waterfall which were an absolute blessing as Sienna was dehydrated and her system needed to start to flush out the painkillers, the morphine and anaesthetic.

The day after the operation she was up out of bed colouring, smiling and much happier.

When we got home from the hospital she slept in with me for a couple of weeks within the Sleep System which was so important for her nervous system because of the pain she was experiencing and the trauma she had been through - we had all been through a lot. The operation had left her totally exhausted and depleted.

I started to give her Nikken CalDenx supplements to aid with the bone healing.

In the couple of weeks following the operation her arm was in a half cast with two wires. It was clear though that two of her fingers had nerve damage from the operation probably because the ulnar nerve had been disturbed. They were very painful, and curled, she couldn't straighten them. I was told that it would take potentially a year or so to recover, as nerve regeneration is very slow, but it is far quicker in children because they are naturally growing all the time. Also that she may never be able to have full extension of her arm. I found it all hugely upsetting.

Once the plaster came off her arm was in an L shape and she didn't want anyone to touch it and she didn't want to move it. At this stage I was able to put a Powerband bracelet around the upper part of her arm. Her arm was constantly in a sling- she even slept with it on.

The surgeon told me not to massage the arm but from energy testing I felt it was what was needed, and along with physiotherapy bit by bit she was able to start to move it. It was incredibly stiff. Then I put the Kenko Wrist wrap around the area once the wound had healed with a Kenko Power chip magnet inside. These helped greatly with the discomfort and in keeping the area warm.

All the time she had the power band on day and night, the sleep system at night and after school in the following weeks she was exhausted so I would wrap her up in the Cocoon Sleeping Bag as soon as she got home. Lots and lots of the Waterfall Water. Lots of sleep too.

What I found was she did not need pain relief for as long as I thought she would have to. What I believe is that the Nikken products provided the right environment for her body to heal from the shock and trauma of the accident while aiding the bone to heal and the nerves to regenerate.

Two of her fingers though seemed permanently clawed and there was of course the worry of how the joint would long term recover. But I couldn't focus on that as I had to just take each day as it came and trust that she would heal in time.

Step by step more flexibility came to the joint and after about 6 months one day she just said to me "Look Mummy I can straighten my fingers!" I was so shocked it happened just like that - suddenly they were almost normal again. She now has full extension of her elbow.

I am so very grateful that we had all the Nikken products and the knowledge of which products to use purely because my husband had suffered his stroke just 6 months previous to all this happening and we had seen and continue to see how they have supported him and us all as a family.

Please contact me at angela@nikkenergy.com for more information, or leave a question or comment below.

* please note the Cocoon Sleeping Bag is available on limited edition only. Please call for details.

Friday, 7 July 2017

An Energy Boost The Natural Way - Nikken's New Kenzen Ten4

Nicki Edgell


Athletes are always looking for that competitive edge. For example, some swimmers shave their entire bodies; many runners swear by carbo-loading; jockeys are known to fast before races; extreme behaviours become run-of-the-mill—all in pursuit of heightened performance and victory. One performance enhancer that is drawing more attention from elite athletes is perfectly legal: caffeine.

Caffeine has always been a quick fix for those who struggle to wake up and feel alert in the morning and with students trying to stay awake while studying for exams. Triathletes and distance runners have used caffeine as an energy booster for decades, but in more recent years, those involved in short-burst sports are also taking advantage of this stimulant. Even the busy mum at home or those in the office can feel the need for caffeine hit mid-afternoon. What if there was a healthy natural way to possibly feel more awake and energised?

Wake up your body and mind the natural way.

Kenzen Ten4® Matcha Green Tea is made with USDA (United States Department of Agriculture) certified organic ingredients, contains no added sugar and is only 8 calories per serving (4 calories per 100ml). Matcha green tea is known as “nature’s own energy drink” while New Zealand Kiwi is known to be amongst one of the most nutrient-dense of the super-fruits.

Natural sources of caffeine include seeds, leaves, nuts and berries. In Kenzen Ten4® Matcha Green Tea drink, there are 80 mg per serving of natural caffeine from organic matcha green tea. The caffeine in organic matcha green tea not only may help boost energy, but it also may create a calm type of awareness. In other words, organic matcha green tea may well provide you with a pick-me-up feeling without the jitteriness that caffeine from other sources may cause. The natural caffeine in organic matcha green tea binds to the naturally occurring phytonutrients to slow down the absorption of the stimulant, giving it a slow release effect, possibly resulting in up to six hours of enhanced alertness or physical performance.

Simply add a packet to 240ml of hot or cold water to enjoy that natural caffeine hit whenever you want, without the negative effects of other caffeine sources.

FEATURES AND BENEFITS
• An all-natural energy drink mix made with only 4 organic ingredients: Matcha Green Tea, Brown Rice Solids, kiwi fruit and Stevia Leaf Extract.
• Matcha may help boost metabolism, boost energy and concentration levels naturally.
• Contains 80 mg of natural caffeine (32mg / 100 ml) from Matcha Green Tea.
• No artificial flavours, colours or sweeteners. No added sugar.
• Non-GMO, gluten-free and vegan.
• Naturally rich in antioxidants from Matcha Green Tea and New Zealand Kiwi.
• New Zealand Kiwi is known to contain valuable nutrients including Vitamin C, Vitamin E, Potassium, minerals, fibre and contains Actazin, a phytonutrient enzyme that promotes healthy gut bacteria for maintaining good digestion and overall health.
• Only 8 sugar-free calories.

For more details click here

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Monday, 20 March 2017

Team Member Focus - Wingwave Coach Caroline Rushforth

Nicki Edgell

Caroline Rushforth trained at the University of California in NLP (Neuro Linguistic Programming) and is a certified Wingwave® and NLP Coach based in East Sussex, UK.

In our everyday life we are often exposed to stressful events and situations which have a big impact on our emotions and mindset. If our stresses are not alleviated in our subconcious mind, we become anxious, sad, angry or depressed and form habits and behaviours that are detrimental to our wellbeing. Having a negative mindset affects our confidence and personal beliefs in what we feel we can or cannot achieve, leaving us stuck and unable to move forward.

Caroline's unique programme combines the powerful techniques of Wingwave and NLP to dissolve any stressful barriers that are keeping you stuck, giving you the freedom to advance into your richly fulfilling and happy future.

Wingwave Coaching

Wingwave® is a scientifically proven and extremely effective technique originating from Germany. The method is a profound yet gentle process which involves shifting stuck emotions related to trauma and negative thoughts in the same way we do when we fall into REM sleep. 

"Having suffered anxiety and panic attacks for over 5 years, I have been able to get my life back through wingwave coaching. I have been able to resume doing the things that I want in order to reach my dreams."
This innovative method is the preferred technique for addressing stressful memories and unhelpful emotions that impact on our sense of wellbeing and accomplishment. Incorporating a uniquely designed framework wingwave makes for the perfect ingredient for powerful lasting results in a short space of time. The effects are very measurable and the success in dissolving blocks is usually achieved within one to three coaching sessions.
Break free and live your life the way you deserve to!  
Caroline is a certified  wingwave® Coach, Master NLP Coach, and Mentor, passionate about helping people eliminate the barriers that keep them stuck in their temporary pot holes. Based near Brighton, UK sessions are offered one-to-one, face-to-face, or via Skype, both nationally and internationally.

Wingwave® Coaching helps you to:

- mentally prepare for peak performance
- activate personal resources whenever you need them
- implement changes in every part of your life
- enhance your abilities and skills
- dissolve mental blocks that have kept you from being where you want to be
- overcome personal and professional disappointments and setbacks on the way to your goals
- transform your limiting thought and behavioural patterns into self-confidence
- increase your stress-resilience, creativity, and overall well-being


Caroline and Nikken

The subconscious mind is not just in our brain, it's a magnetic field that envelopes our entire body transmitting and receiving information like a current of energy. If you've ever felt the emotion of someone you care about, you've felt into their energy field like two satellites in communication.

As we move along in our daily life, our magnetic field can get knocked out of balance particularly when we are stressed, exhausted and surrounded by wifi, mobile phones and air pollution. It's no wonder we can ache, feel tired or ruminate patterns of negative thoughts. These wonderful Nikken magnetic products are a perfect solution if you're looking for a powerful but quick energy recalibration, or would like to soothe an aching body and mind and feel beautifully grounded.


Founded in Japan , Nikken’s innovative wellness products combine science, nature and technology to provide Total Wellness solutions that deliver results. These amazing products create a unique environment that addresses every aspect of wellness to support the health and happiness of your entire family.
"Our wealth is in our health and Nikken products support fabulous health by providing better sleep, quality air and water, improved exercise, and wholesome nutrition."

Contact

To learn more please call Caroline on 07881 998816 and visit http://forthhorizons.com or email caroline@forthhorizons.com

Caroline is also on facebook at https://www.facebook.com/caroline.rushforth


Wednesday, 15 March 2017

Nikken Products and Autism

Nicki Edgell

While the exact cause of Autism is unknown, current research indicates that it is a complex neurobiological disorder impacted by environmental injury.  Today it is estimated that as many as 1 in 50 individuals in the US are diagnosed with Autism. At current rates of growth 80% of boys and half of all children will have some degree of autism within 20 years.

"Autism is the fastest-growing developmental disability." (CDC, Centers for Disease Control and Prevention, US, 2008)

The rise in Autism along with other chronic illnesses, immune and autoimmune diseases, is a warning to us all.

Fortunately, there are a number of therapeutic approaches that are very beneficial to those with Autism.  In addition, there are simple steps we can take to provide a healthier environment in our homes for our families with the Nikken Wellness Home.

Below are testimonials from families affected by Autism.  The stories range from incredible to amazing!  We hope you’ll find this information beneficial.  Please contact someone in our team for further details about how the Nikken Wellness Home can benefit you and your family.

The following is for informational purposes only and is not intended as medical advice. Testimonials included in this document are provided by persons who want to share their positive personal experiences. The testimonials are not endorsed by Nikken, nor is there any implied claim of healing, therapy or cure for anyone reading them.

Angela’s Story


Angela is my 4 year old daughter, a pretty girl born with a lot of difficulties.  She was born with respiratory problems, she had trouble walking, trouble eating and chronic digestive problems (autistic symptoms).  Non verbal…not even sounds,  didn’t smile or didn’t laugh (depressed, I guess). Sleeping problems (no sleep).  Banged her head against wall or furniture. No eye contact. Sleep was hard to come by for my wife.

We were both really sad ourselves because of our daughter’s conditions. No energy, no hope. No solutions were offered, just bad news from doctors saying it would only get worse as she grew up. We were at our wits' end!

We were HOPING and PRAYING to get help… Then one day I bumped into Nikken and my life changed instantly forever.  When I got home with the products my daughter was asleep and I placed the magnetic pad on the bed and placed Angela on it.  WOW Angela slept way better (breathing was quiet). It was a miracle.  How could this be and why didn’t I know about this sooner?….I was excited and upset at the same time. I felt blessed but could not understand why I had to wait 4 years to find these great products. Angela spoke 5 days later (we both were hysterical).  She is now super happy, runs, jumps, talks, hugs, sings, and Daddy does too!   We are in love with life again.   I see a better future for my daughter and my family.  Thanks to these wonderful products.  I am forever grateful
I wanted to share this with YOU & with everybody and anybody.

Al Segala, a now very happy and excited man.

James’ Story


My son, James, was diagnosed with autism before the age of 3.  I started attending conferences all over North America, getting newsletters from all over the world and became trained in teaching modalities that showed us a good percentage of progress.  James is now 11.

Over the years, we made progress, but James still had a sleep disorder and a rash on his arms and legs that we couldn't do anything about.  I tried everything. For the sleep, I tried massage, Reiki, herbal remedies (melatonin), and even painted his room blue for a calming effect. Of course, the doctors were prescribing medicines throughout the years.

Yet every night, this child would get up and roam all over the house, turning on TVs with loud volume, turning on lights, and going into his brothers’ rooms and waking them up.  Needless to say I was struggling with lack of sleep myself.  It disrupted the entire household.

I decided to try a Nikken mattress pad on his bed.  It still amazes me. For the FIRST TIME IN EIGHT YEARS, I WOKE MY SON UP!  That was almost two years ago, and he continues to sleep every night, medicine-free!  His body is now doing what it is supposed to do, and he is now making more progress through the day because of this good sleep he is getting.  He is also now COMPLETELY medicine-free through the school day, as well!

He has had other positive effects from Nikken products, and if I didn't experience this myself, I would have never believed it.  The best part was how non-invasive all of these products are.  Autism is like a puzzle, and you are always seeking the right pieces that fit. Well, I definitely found some of the biggest pieces to help my son.  It didn't cure him, but his quality of life is so much better.  And isn't that ultimately what we all desire?”

Carla Piccarreto

Myles’ Story


My husband and I have two sons, our youngest son Myles is 5 years old and was diagnosed with Autism just after his 2nd Birthday.  Myles was non-verbal at the time, had little to no eye contact, and did not answer to his name. He also had a very high level of activity all the time, and very sporadic sleep patterns.

Since the time of his diagnosis we have been heavily immersed in all of the traditional therapies including behavioural therapy, speech and occupational therapy which have helped him to make great strides.

However, Myles’ sleep continued to be a very difficult piece of the puzzle.  It would take him anywhere from 30 minutes to 2.5 hours to fall asleep and then he would consistently wake up 1-3 times each night.  This had a very negative impact on our family as my husband or I would have to sit in his room with him until he fell asleep in order to avoid distractions and other behaviour issues.

In August 2006, I was introduced to Nikken.  We bought our wellness home at that time and added a second sleep system for Myles.  We saw a positive change in his sleep from the very beginning.  He now takes a maximum of 15 minutes to fall asleep!  This is an incredible relief to us!  Myles also wears insoles in his shoes, two sports bracelets linked as a necklace around his neck and has an air wellness traveller in his bedroom. He chooses to drink a great deal more water than ever before now that we drink Pimag water.  We’ve noticed that he is drawn to the Biaxial Body Energizer.  We call it the “relaxing machine” which translates to “laxing sheen” according to Myles.

In addition to the positive change with his sleep, his language has progressed a great deal as well.  We believe that this has to do with the layering of the products provided by our Nikken Wellness Home.

As parents of children with Autism we know that toxins in our environment negatively impact our children.  We cannot underestimate the value of clean air and water in our homes for the benefit of our children.

Shelly Roney

Mia's Story


Our daughter Mia was born in 1997. Late to speak and prone to violent anxiety attacks, she was diagnosed with various forms of autism. When she was in first grade, I was talked into bringing home a Kenko Sleep System, along with other Nikken products. I was not interested in the Sleep System so I put it on Mia’s bed. That night, she slept like a log, did not flop around, and did not grind her teeth for the first time ever in her life. The next day Mia’s teacher called me crying and informed me that Mia just stood up in front of the class and read a book out loud! I immediately bought Mia an entire Sleep System and noticed a complete transformation in my daughter. This literally happened overnight!

Lisa Sturt

Cade’s Story


I and my husband James have been fighting an uphill battle with our son, Cade, who was diagnosed with autism in 2006 at three years old. With modern conventional therapies working to reach into his mind to communicate and help him, progress was slow at best. Cade was diagnosed as a high-functioning autistic child but was still only at the level of a one year old. Our family is entirely health conscious, my husband and I are vegans (strict vegetarians), as are our children. We tried to modify Cade’s diet by eliminating gluten products, which could affect his mental status.

Those of you who are familiar with gluten foods, this is not a big step from veganism. But this did not prove altogether advantageous; there was no discernible difference in Cade’s progression.

Almost after a year of conventional medicine therapies, we were introduced to an alternative... Nikken. People who have children with issues will understand that a parent will go to almost any length to help their child. We weren’t opposed to the idea, but were also not willing to plunge headlong into something we knew nothing about.

My husband has been a nurse for 10 years, and worked as a paramedic 7 years prior to that. He has worked in virtually every possible patient care setting that nursing has to offer. He often tells me of the tragedies he has seen and the miracles he has witnessed, but to have a parent’s hopes for their child crushed by a diagnosis like autism is very devastating. So we did some research and study and learned that Nikken products have improved lives. Magnetic therapies, combined with an environment conducive to being healthy, have had positive results. Medical doctors cannot explain this other than to chalk it up as “coincidence”. But is it “coincidence” that when you treat your body the way it needs to be treated in order for it to be healthy and give it proper nutrition, water, air, exercise, and energy to function at its full potential, that it actually does function better? If a withering plant is in dry soil and you water it, does it continue to wither? Of course not, it begins to flourish and blossom.

Cade’s progress had been very slow up until we introduced Nikken into his life. His sleep had always been restless and he was extremely irritable when he woke up. His ability to focus and concentrate was a struggle, and he would have sudden outbursts which we learned to cope with by distracting him with other things. It was, by far, a difficult task.

To give you a minute idea of our challenges with Cade, here is an excerpt of his speech evaluation. The clinician wrote: “Cade simply was unable to participate in structured activities or assessments though a considerable amount of time was spent trying to help calm him down, settle in and sit in a chair to participate. The clinician allowed him to sit with Mum, stand by the table, and/or have a stuffed toy with him during the assessments. This held no interest for Cade and the assessments were discontinued due to his running around the room and his general inability to participate. The Functional Communication Profile was completed via live interview with Mum.”

These events are vivid in my memory and his behaviour in that office was no different than his actions at home. But after he had been sleeping on a Nikken sleep system (magnetic travel pad, pillow, and comforter) the first week, we began to see drastic changes. He slept soundly, no thrashing about, he woke up easily and wasn’t irritable. His focus and concentration improved and his outbursts were much, much less severe. It was, as some would put it (and we’re among them), a miracle.

“Coincidence” one might say... perhaps. So, we decided to let Cade sleep on a conventional bed for a night just to see what would happen, just to see if his change was “coincidence”. In the morning everything was difficult; it took him a while to wake up and he was irritable again. Throughout the day he, and we, struggled with his attention and focus. It was like he was his old self. Well, that convinced us, this child will continue to have Nikken products surrounding him. Not only has it proven itself effective for him, but it is risk free, there are zero side effects!

Now, Cade up to date is doing remarkably well. This little boy who struggled to maintain the level of a one year old can now complete a workbook designed for children from ages 4 to 6. He continues to make strides everyday and he is a jewel to every eye that beholds him.

We hope this decision to promote Nikken will help many other families who are struggling with similar issues. There are many other companies who carry magnetic products, air systems, water treatment systems and nutritional supplements, but Nikken is the only company with everything wrapped up in one easy package, not to mention the numerous testimonies given with tremendous positive results from their use.

Thank you for taking the time to read this, and may you be blessed as we are.

James & Kitty Bann


Autism Speaks


Nikken has contributed support to Autism Speaks, a group dedicated to funding biomedical research towards the cause, prevention, treatment and cure for Autism. Please visit https://www.autismspeaks.org for more information.

Total Wellness


A Nikken Wellness Home is an unsurpassed environment for creating and raising healthy children. Nikken, a world leader in wellness technology for over forty years, brings together a set of technologies and prevention strategies that invite the benefits of the natural world into your home.


Nikken’s Wellness Home understands that good health depends on a balanced lifestyle. The company’s philosophy is about protecting people from 21st century influences that jeopardize their well-being. Nikken provides creative ways to build health every day through stress-reduction and products that promote wellness across a comprehensive line including five major aspects of daily living: light, sleep, air, nutrition and water.

Better Sleep for Rejuvenation


A good night’s sleep is an essential element for health. Children on the autism spectrum often don’t get deep, regenerative sleep. Nikken combines earth (magnetic) energy, sun (far infrared) energy, and air (ionic) technology to create deep relaxation and rejuvenation. The Kenko Naturest™ Sleep System’s four pieces are scientifically designed for a deeply restful sleep experience in a cocoon of soothing energy, replicating the conditions of the natural environment. To learn more about the Nikken Sleep System please visit http://kenkosleep.com



With grateful thanks to all the families who have shared their stories.


Statutory Notice: Although every effort is made to keep this information accurate and up to date this is not an official Nikken website. Kenko® Naturest® Triphase® Pimag® and Powersleep® are registered trademarks of Nikken. Our Independent Nikken Consultants do not make any medical claims. Nikken products are not medical devices and may not be recommended to treat specific medical conditions. People who are in their first 3 months of pregnancy, or who have a pacemaker, health problem or electronic device (either implanted or external) should consult their doctor or manufacturer of the device before using magnetic products. Do not place Nikken's magnetic products in direct contact with magnetically sensitive items such as watches, video and audiotapes, computer discs, credit cards and portable electronic equipment. The exact specifications of Nikken Products may vary between territories. Nikken is a networking marketing organisation. It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved.

additional images from Pixabay.com

Monday, 13 March 2017

My Spring Equinox Newsletter 2017

Nicki Edgell


I’m very excited to bring you this year’s Spring Equinox Newsletter.  It’s a great time of new beginnings and of letting go of past wounds.  This can be a time of emotional and physical change with great possibilities for the next 6 months to bring what you want in your life into fruition.

So what does this equinox hold in store?  You will be feeling those letting go/pulling energies already. You or those around you may already have been experiencing headaches, rashes, bloating, irritability, nausea, cravings, heavy, achy limbs, flu-like symptoms or lack of energy recently. I am seeing a lot of itchy skin and nausea issues in my practice at the moment. These symptoms are signs that the toxins leaving your body are overwhelming your lymph, blood and liver. This is quite normal for the spring time equinox.
The Spring Equinox has long been celebrated as a time of beginning and renewal when day and night are equal length and herald longer daylight hours and an expanding energy in the earth and in our bodies. 
This is the time when the energy of the earth changes its spin and can literally send us into a spin energetically and into a natural detox.  This letting go of toxicity can be on a physical and emotional level.  This year in March we can expect powerful shifts – rebirth propelled by the unexpected to bring equilibrium and balance to our lives.  Ask yourself – what is it that needs to heal on a physical/emotional/spiritual level? Set your intentions to release from limiting beliefs so that you can heal from any pain you have been holding.

With all the detoxification your body is going through you can support yourself at this time and reduce symptoms by following these guidelines.

  • Keep those toxins moving out of the body with a pint of warm water first thing, and again mid-morning, mid-afternoon and mid-evening.  I recommend the pimag waterfall filter as it provides you with alkaline, structured, mineralised living water.  This really helps combat acidity and dehydration in the body.  I love the clean taste and light/smoothness of the water I drink.  Here’s the link if you want to check it out. http://nikkenwater.co.uk (http://nikkenwater.co.uk/)

  • For breakfast, have some protein to help avoid blood sugar symptoms listed above. Move away from porridge/cereals and try a smoothie made with soaked almonds or pea protein powder, apple, ginger, avocado and a few green leaves or a mushroom omelette or pancakes made with egg and mashed banana and cinnamon.

  • Eat seasonally and start to alter the foods you eat to match the energy of the spring.  Make the transition towards a lighter diet with lots of chlorophyll-rich green vegetables. Slowly increase your raw intake but still include some warming soups and stews with plenty of bone broth and add plenty of fresh herbs just before serving. Cut down or eliminate alcohol which will tax your liver more at this time.  Cut down on sugars of all sorts (bread, cakes, cereals etc) which are inflammatory.

  • Include ginger daily to support your kidneys.  Increase potassium rich foods – green leafy vegetables, parsley, watercress, peas, bananas, apples, avocados, apricots, nuts and oily fish.

  • Use naturopathic techniques such as daily dry skin brushing with a natural bristle brush, brushing towards your heart to stimulate your lymphatic system.  Also, tap lightly across your chest, just under your collar bone to stimulate your thymus gland.  Take epsom salt baths 3 x a week at this time of year.  You may need to use enemas or a colonic at this time to help support and clear organs that may be struggling. You may also consider a far infrared sauna or using the far infrared sleep products that I recommend from Nikken.

  • Exercise is really important to keep the lymph moving.  Using the high intensity interval training method everyone can maximise the effects of short bursts of exercise even those of you lacking in energy.   Also start taking longer walks in nature if you haven’t been doing so over winter.  Start digging in the garden or allotment. Removing the weeds and preparing the ground for the new growth and abundance both metaphorically and in reality.

  • Connect with nature’s energies of magnetics from the earth, the far infrared warming energy of the sun and the negative ions we breathe down by the sea or in the woods. I think we need as much help here as we can get as most of us live 90% indoors. That’s why I teach about Nikken and their use of these natural energies in products that we use in our daily lives in our homes: to drink clean energised alkaline water, breathe negative ion rich clean air, to have quality sleep cocooned in nature’s energies, to bathe and shower in clean filtered water.  All of these passive lifestyle choices will support rejuvenation and a return to energy and health not to mention provide you with protection from the harmful effects of electromagnetic radiation from wifi, mobile phones etc.  You can read more about these technologies at http://nikkenearth.com and I would love to invite you to attend the free event I am organising here in Brighton on the 25th March at the Jury’s Inn (the information about the day is here http://nikkenergy.com/25-Mar-2017.pdf) to find out more about this way of supporting your health.  Book your free place via http://WellnessDaySeminar-March2017.eventbrite.co.uk

  • Using techniques like Emotional Freedom Technique (tapping) can help clear emotional blocks.  I also now offer Theta Healing to help reprogram neural pathways and change limiting belief systems that are causing stress.

Finally, remember to be gentle with yourself over the next couple of weeks.  Take time out to look after yourself and focus on keeping those routes of elimination open. Create positive thoughts and intentions and focus on what you would love to create in your life during the expansive growth of the next 6 months.

------------------------------------------------------------

Spring Smoothie Recipe


1 apple,
Large handful of spinach – chopped,
Piece of ginger,
Small handful of soaked arame/dulse seaweed,
½ avocado,
Juice of ½  lemon,
1 tbsp ground flaxseeds, and chia seeds
1 tbsp ground almonds,
½ pint coconut milk AND Pimag water
1 tsp turmeric powder and a pinch of black pepper

Blend all ingredients together.  Add any supplements you take – eg. fish oil, vitamin D3, B complex – and if too thick add some more filtered pimag water to get your desired consistency -  chew it as you drink and enjoy!


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If you would like help with moving through this equinox period smoothly or would like to harness the power of this natural time to detox, to lose weight, gain more energy, sleep better, reset/rebalance your hormones… give me a call or email me nicki@nutritionandhealing.co.uk for a chat or to book in for an assessment or a 1-to-1.

If you would like to find out more about how to protect and support and energise yourself naturally, I am now doing regular demos to give you an experience of what happens instantly in your body when you are near nature’s energizing and balancing magnetic, far infrared and negative ions.  Come along and see the magic for yourself on the 25th March, Jury’s Inn (behind Brighton Station) 10.30-1pm (book your free place at http://www.WellnessDaySeminar-March2017.eventbrite.co.uk)

I must say I am so grateful to have my own wellness home to protect and energize me and my family at this moment in the cycles of the year.

Many of you will already be members of my Nutrition and Healing facebook group.  If not, do ask to be added.  I share there anything to do with health and healing.
https://www.facebook.com/groups/291408764209136/

I love these interactive means of keeping in touch and welcome questions or feedback.

Wishing you a very happy and smooth transition to Spring.  Nicki x

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You can call/email me for individual health advice or look at my website for more information www.nutritionandhealing.co.uk

Call/text/email for my next Active Wellness Demo dates held in Brighton or we can create events wherever groups want them.

Go to http://nikkenwellbeing.co.uk/info/nicki for Nikken support.

email nicki@nutritionandhealing.co.uk
or call 07786 405366

Sign up to future newsletters from me using this link http://eepurl.com/bQ_6Bf
Please do pass this newsletter onto anyone you think would be interested.

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Saturday, 14 January 2017

Brighton Health and Wellness Events - January 2017

Nicki Edgell
I am hosting three events in Brighton in the next couple of weeks which may be of interest. Please get back to me if you would like to come along to any.


Friday 20th Jan, 7.15pm, Hanover Centre - Nutrition Talk with Laughter Yoga
Saturday 21st Jan, 1.45pm, 108 Stanmer Villas - Creating a Life in Balance with Nikken
Sunday 29th Jan, 6.45pm, 365 Ditchling Road - Heart Centred Film Club Night "In Utero"
Details follow:
====================
NUTRITION WITH LAUGHTER with Nicki Edgell and Emma Hiwaizi
FRI Jan 20th, 7.15 - 9.30 pm
Hanover Centre, 33 Southover Street, BN2 9UD
Join us for another evening of stress busting in Brighton with Nicki Edgell and Emma Hiwaizi!

NEW YEAR'S NUTRITION COACHING - GET BACK ON TRACK!:
Want to start the new year by getting back on track with your diet after the festive season? Do you feel totally confused about how to regulate your weight and energy levels? Does the advice you have been given seem to conflict? Do you eat three meals per day or six? Do you detox, fast or never skip a meal? Do you have a low-fat diet or a high-protein diet? Nicki Edgell, our clinical psycho-neuro-immunologist, will talk about the Metabolic Balance and the impact of modern day stress on our metabolism, our weight, our circadian rhythm and our behaviour. Nicki will dispel some myths around what we are to eat for health. She will outline practical ways to restore our natural circadian rhythm and metabolism by making a few simple changes to bring about optimum weight and bundles of energy to have the life you want.

LAUGHTER YOGA:
Laughter Yoga is a unique exercise system which combines deep breathing with laughter exercises. Laughter Yoga was created 18 years ago by an Indian doctor in Mumbai who wanted to share the healing power of laughter with as many people as possible. Sessions include songs, games, laughter exercises, deep breathing and a laughter meditation. Laughter boosts endorphin levels, boosts the immune system, can help to alleviate stress and anxiety and can help us get in touch with the more playful and creative aspects of ourselves... Emma Hiwaizi stumbled on Laughter Yoga by chance - but has found it a profoundly helpful tool for dealing with the stresses and strains of modern life. She is the co-founder of Brighton Laughter Club and has been running regular laughter sessions for almost 4 years. Please wear loose, comfortable clothing!

The Brighton StressBusters Team is looking forward to welcoming you all to this exciting event!

Admission: £5 - includes coffee/tea, biscuits and (as always!) lots of positive energy
Registration starts from 7pm.

P.S. We also hope you'll join us for the last instalment of stress-busting at the pub after the event :)
=========================
NIKKEN PREVIEW with Nicki Edgell and Carmen Vesztergom
Sat 21st Jan, 1.45 - 4 at 108 Stanmer Villas, Brighton, BN1 7HN
Do you want to create a life in Balance, Health and Vitality?




Come and learn about Active Wellness and the Nikken Advantage - choices proven to increase health and vitality, reduce stress, pain, low energy, poor sleep & the effects of environmental stresses.

Come along to experience for yourself technologies to support your health and daily active lifestyle.

Explore a new model for personal economic stability to create the life you love.

Connect with Entrepreneurs who are building a purpose driven community.

The Active Wellness 2017 Nikken Global World Tour is coming to Brighton! Catch the next wave!

" I love this Company for it's philosophy and their amazing technologies which I have been using for 8 years. I hope you'll be able to come along to find out for yourself about these great solutions for generating health and income" Nicki Edgell (energy expert)

FREE EVENT but please RSVP call/text 07786405366. Look forward to seeing you.
====================
IN HOME FILM CLUB NIGHT WITH POST FILM DISCUSSION with Nicki Edgell, Carol Ironside, and Kate Collier
Sunday 29th January 6.45 - 9pm
365 Ditchling Road, Brighton, BN1 6JU

Please join us for our first Heart Centred Film night of 2017 screening the award winning film IN UTERO.

What are the influences that inform how we are formed during the nine months we spend in our mother's womb? Are we who we think we are?

IN UTERO is a cinematic rumination on what will emerge as the most provocative subject of the 21st Century - life in the womb and its lasting impact on human development, human behaviour, and the state of the world. Epigenetics, scientists, psychologists and doctors converge to prove that we are not what we think we are.

IN UTERO brings together for the first time convincing data that explains why some of us face challenges from the start while others thrive.

Prepare to be surprised, intrigued, but no longer baffled by what the future holds for yourself, your loved ones, and the human race.

View trailer here: http://www.inuterofilm.com/

Suggested donation £5 to go to a local homeless charity. Please RSVP to Nicki 07786405366 to reserve your seat and click on the GOING above.
====================================
Nicki Edgell Dip cPNI DNN fntp
Clinical Psycho-neuro-immunologist
Nutritional Therapist
Nikken Wellness Consultant

Wednesday, 21 December 2016

Happy Solstice 2016

Nicki Edgell
Happy Solstice and festive holidays to you... read more on what the Solstice means and my top tips for reducing stress so that you can stay healthy and happy and enjoy some festive indulgence.


Happy Solstice and festive holidays to you

This is the time - RIGHT NOW at the Solstice… to stop the world and allow your body and your mind to recover fully from a busy hectic year. If you can it's a time to allow your energy to wind down and go inward for a day or two, allowing time to really think through what you want the next year to look like.  You might choose to make a vision board of images/words that sum up what you'd like 2017 to bring.  I'll be doing just that.

Setting the intentions for the new year is a very powerful thing and unlike new year's resolutions will energetically follow you through the year to help manifest what you would love.

I'd love to share with you some thoughts and tips for reducing the stress and enjoying the indulgence during your festive days ahead so that you can stay well and happy.

The Christmas Meal

The sheer thought of Christmas lunches and dinners make some people think of overindulgence and expanding waistlines. However when you focus on the nourishing aspects of the festive meals ahead you’ll realise that they have a wealth of therapeutic properties. Here are my top 5 foods that I hope you enjoy as much as I do.

Turkey!

Turkey is a rich source of the essential amino acid tryptophan, a precursor to the neurotransmitter serotonin, is often described as the “happy neurotransmitter”. Serotonin reuptake inhibitors are a popular type of anti-depressant drugs that block the recycling of serotonin so more of it stays active. This brings a feeling of well-being and reduces feelings of worry, anxiety and depression. Serotonin that has come naturally from food also has similar effects on mood, as well as on satiety – the “feeling full factor” – and sleep quality.

Turkey is also a really good source of protein which helps keep your blood sugar levels stable. 

So, if you’d like to avoid succumbing to cravings for Christmas pudding, a generous portion of turkey, followed by a little break before deciding on whether you’re having dessert, could help.


Lovely roasted parsnips

Tryptophan requires the presence of a carbohydrate in order for it to travel across the blood brain barrier, the protective immune layer that keeps our brain safe from invasion by bacteria, viruses, parasites, etc. as well as toxins. Parsnips provide a source of carbohydrate that’s mostly soluble fibre which is pre-biotic by nature, i.e. it feeds the beneficial bacteria that live in your gut. These bugs produce a number of natural molecules. Some of them, known as short-chain fatty acids, have protective effects and anti-inflammatory properties. (For example, butyrate – a fatty molecule also present in butter).

Sprouts?

The nutrients in sprouts and similar vegetables like cabbage can help reduce the risk of some cancers. In particular isothiocyanates, that help cells metabolise toxins. Detoxification is a function that takes place 24/7 in every cell of our bodies and some natural compounds like those in sprouts, can help us promote cellular health.

If you prefer red cabbage, you can give the sprouts a miss. The flavonoids in red cabbage are known to stimulate the production of nitric oxide, a natural muscle relaxant particularly in the blood vessels. This can help blood pressure go down.

Stuffing

Use chestnuts, rich in fibre,vitamin B6 and folate; two of the key nutrients for heart and brain health. They’re delicious roasted too. They could also be the perfect alternative to a sugary Christmas dessert... a few roasted chestnuts with a little dark chocolate melted on top may be the perfect solution.

70% +

High cocoa chocolate, with a minimum of 70% cocoa mass, is a good source of magnesium and contains a variety of flavonols believed to support good cardiovascular health. They also seem to have a positive effect on cholesterol balancing.

So my message is: enjoy and indulge in your Christmas meal!  It's a special meal and a time for celebration and togetherness. With togetherness in mind my top tip for reducing stress around cooking and the day itself is to cook the turkey the day before!  Controversial but tried and tested and works fabulously to free up the oven and your time on the 25th. You can also carve and make the gravy and parcel up with a little gravy in an oven proof dish ready to pop back in the oven 40 mins before the veg are ready.  The other thing I love to do is to get the whole family (including relatives who might be staying) to sit around the dining table the day before and all share in preparing the vegetables. It's a very sociable thing to do and makes everyone feel involved in creating the feast.

So rest assured that by choosing the right amounts of the right foods you are nourishing your body and promoting health to ensure you have a fabulous New Year.

Wishing you and yours a wonderful festive season and look forward to a happy 2017.

Nicki

If you would like to book in to see me I'll be back working on the 4th January. Feel free to leave a message by email nicki@nutritionandhealing.co.uk or telephone (07786405366)

Tuesday, 8 November 2016

A Delicious Immune System Booster - Turmeric Milk

Nicki Edgell


Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease. Curcumin is the main active ingredient in turmeric. It is strongly anti-inflammatory. It so powerful that it matches the effectiveness of some anti-inflammatory drugs. Watch the recipe video here courtesy of curejoy.com and learn how to prepare turmeric milk, the perfect anti-inflammatory drink!

Wednesday, 2 November 2016

Two Easy Ways to Lose Weight

Nicki Edgell

The two biggest changes I made in my diet to lose weight :

1. Less Bread
2. More Water

That's it.

Other things help of course like exercise, but when I was younger and a bit more weighty I ate loads of toast and sandwiches, and I barely drank any water. Now bread is a rarity in my diet (occasionally I may have some sour dough) and I drink heaps of water. Bread didn't really fill me up nor give me any energy. Water both fills me up and gives me energy.

That's it. Less Bread More Water.

So water is good but some is better and some is the best. To learn more about the best drinking water available please visit my sister site at http://pimag.eu



http://www.nikkenwellbeing.co.uk/PWP/Products/Products.aspx?DistId=30683701&ID=198&MediaType=Image&RootGroup=177



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Statutory Notice: Although every effort is made to keep this information accurate and up to date this is not an official Nikken website. Registered trademarks® of Nikken appear throughout this site. Our Independent Nikken Consultants do not make any medical claims. Nikken products are not medical devices and may not be recommended to treat specific medical conditions. People who are in their first 3 months of pregnancy, or who have a pacemaker, health problem or electronic device (either implanted or external) should consult their doctor or manufacturer of the device before using magnetic products. Do not place Nikken's magnetic products in direct contact with magnetically sensitive items such as watches, video and audiotapes, computer discs, credit cards and portable electronic equipment. It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved. Any personal data is not shared. Newsletter or blog followers can opt out at any time. If you sign up for my newsletter, which is administered through Mailchimp, I will store some of your information, including your email address, and certain information about the links you click within the emails I send you, on a Mailchimp server. Neither I nor Mailchimp will ever sell your email address or share it with any other party.