Two Easy Ways Towards That Elusive Flat Stomach

There are alot of things we can do to get healthy or lose weight or improve our body shapes. But most of these involve alot of effort - an effort beyond what most of us can consistently muster, certainly in the long run. However there are two simple pieces of equipment I use that contribute significantly towards keeping me trim around the middle. One is a weighted hula-hoop. The added weight actually ...

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Best Practice in Email Marketing

The following article extract is reproduced from the excellent Tips and Best Practices Guide at Mailchimp. In email marketing, it’s important to remember that permission is key. Without permission, you could be reported for abuse whether or not you’re a legitimate marketer. The following tips can help you prevent spam complaints as you start sending email to subscribers: Choose your opt-in ...

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A Personal Message from Nikken Consultant Julie Tara

Hi Everyone, I'd like to give you a quick overview of my personal story, so far, with how and why I have chosen our wonderful company NIKKEN to build my professional career:    My first career was in Professional Ballet, which I left due to a recurring back injury and the need to create more autonomy in my work life. I was tired of the intense ...

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The Circle of Life - Cloud Atlas by David Mitchell - A Book That Should Have Been Unfilmable

One thing about this book is that it engenders strong viewpoints. Readers seem to either love it or hate it. For me it is one of the cleverest, most original and ultimately satisfying books, I've ever read. The stories are arranged in a Russian Doll like structure with the opening story also being the last. This structure along with the chronological setting of each story gives the book, as a whole, ...

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Shiny Happy People - What Do They Have in Common?

Wellbeing and life coaching is a massive industry these days. There is a wealth of self-help advice, blogs, newsletters, and books out there, all with their own theories on what it takes "to be happy". But is "happiness" even measurable? Is it relative? Is it something that can be learned or are you just born with it? Does it depend on our circumstances - is the concept of happiness still fair ...

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Water Music from the African Rainforest - The Meeting Pool by Baka Beyond

The much maligned term “world music” is entirely apt for Baka Beyond’s The Meeting Pool which records the coming together of a wealth of musical cultures. The group take their name from the Baka rainforest people of Cameroon with whom band leader Martin Cradick struck up a fruitful musical partnership following a visit to the region in 1992. Field recordings provide much of the music’s African ...

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Brighton Wellness Event - Thank You to Customers and Consultants - Next Event Jan 2017

Thank you to all who came along to make the Brighton Wellbeing Seminar last Saturday a great day for all. We had inspiring speakers and guests were able to see and experience some wonderful technologies that no one has heard of but everyone needs! If you are intrigued, get in touch. Nicki Edgell 0044 7786 405366 nicki@nikkenergy.com ...

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You Like to Post Useful External Links, But Want to Keep Readers on Your Blog?

Steps to Open all External Links in New Tab : Go to your blogger dashboard Select your blog >> Template Backup your template before editing Click on “Edit HTML” Find </head> tag in HTML Add the following piece of code just above the </head> tag Save your Template, you are all done !! Note : Please don’t add the red code if you already have jQuery library source code ...

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Garlic Can Defeat Colds, Flu and Even Norovirus

Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze and cough our way through the dark winter months of contagious nasties, garlic is being hailed for its powers to halt viruses in their tracks. It has gained its reputation as a virus buster thanks to ...

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Event Invitation - 15th Oct 10.30-1pm, at Jury's Inn (behind Brighton Station)

You may know that I discovered an amazing Japanese healthcare company some years ago and began using their products myself, particularly their sleep system and they were truly life changing for me. Because of this I have organised this event to give you a chance to find out more and experience for yourself. With stress, poor sleep, environmental issues all on the increase, Nikken's all natural ...

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The Enigma of Schrödinger and His Cat

Perhaps the most famous cat in physics belonged, theoretically at least, to Austrian physicist Erwin Schrödinger who in 1935 devised a thought experiment involving placing his cat inside a box with a vial of poison. Interpretations of quantum mechanics at the time suggested that the concealed cat could be both dead and alive simultaneously and indeed the experiment has often been cited to illustrate ...

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Autumn Newsletter - My Top 5 tips for Autumnal Health

My recent harvest. With the days beginning to turn autumnal this is the moment to set your intentions for the next 3 months and make a few changes to support yourself and your health. Begin something new, make a commitment to yourself to make a small change to your lifestyle, food choices, exercise regime that would make the biggest difference. Today is a great day to set those intentions. ...

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Autumn Recipe - Apple and Blackberry Crumble

Absolutely gorgeous for a nourishing nutritious breakfast in Autumn. Slice and stew apples with water and cinnamon then add a handful of blackberries (I keep mine in the freezer from when I picked them last month and they keep my crumbles going through the autumn).  If you like a little sweetener then add a spoon of raw honey or maple syrup. For the crumble topping: Crush or grind a large ...

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