Wednesday, 2 November 2016

Two Easy Ways to Lose Weight

Nicki Edgell

The two biggest changes I made in my diet to lose weight :

1. Less Bread
2. More Water

That's it.

Other things help of course like exercise, but when I was younger and a bit more weighty I ate loads of toast and sandwiches, and I barely drank any water. Now bread is a rarity in my diet (occasionally I may have some sour dough) and I drink heaps of water. Bread didn't really fill me up nor give me any energy. Water both fills me up and gives me energy.

That's it. Less Bread More Water.

So water is good but some is better and some is the best. To learn more about the best drinking water available please visit my sister site at

About the Author

Nicki Edgell

I am a clinical Psycho-neuro-immunologist, Metabolic Balance Coach, Natural Nutritionist and Independent Nikken Consultant. I practice in Brighton in the South of England, helping individuals and groups towards the health, vitality and the life they want for themselves. I work under the principle that wellness depends on a balanced holistic approach to living, in all areas of your life: your body, mind, family, community and financial health all have an impact on your wellbeing.


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